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02-17-2016, 02:53 PM #1
Hip Extensor Study: Strength & Conditioning Journal April 2014
The Increasing Role of the Hip Extensor Musculature With Heavier Compound Lower-Body Movements and More Explosive Sport Actions
http://journals.lww.com/nsca-scj/Ful...xtensor.7.aspx
More data suggesting the need to train hip mobility as the role of the hip extensor muscles increase with greater loads.
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