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  1. #1
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    Default Pre contest protocol /4 weeks out

    I'm currently 4 weeks out from my first physique contest of the season.
    Currently having trouble with holding in the love handles/lower back and inner thighs. I have a coach for diet & training but he won't talk supplements with me, I think because he has a reputation to hold in the industry.

    23 y/o
    5'5"
    165lb, guessing 12-15% BF
    10mg var ED
    WPD

    - Thoughts on using clen and nolvadex?
    - Protocol suggestion for 4 weeks out?
    - Ive read about rebounding after coming off Nolva - best way to prevent this? (I plan on continuing to diet post show, but should Nolva be tapered - or any other protocols for minimizing rebound (I understand some rebound is going to happen regardless)
    - Should var be dropped before the show?
    - Any other advice... Having a hard time finding info for women as most don't openly talk about it... So many say they're all natural and then others say they're all lying lol. I don't know what to think or what's normal/right to use!
    - Thanks in advance

  2. #2
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    Default

    Photos from 3/5/16
    image.jpg

  3. #3
    OLYMPIAN baby muscle's Avatar
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    Read this whole sticky. Most of everything you asked about is in there.

    http://forums.rxmuscle.com/showthrea...omen-amp-Drugs

    I recommend everyone keep a daily journal of how the body reacts to gear/training/diet etc so you know whether you should keep things in or not instead of using guesswork pre-contest.
    Last edited by baby muscle; 03-14-2016 at 08:55 AM.

  4. #4
    OLYMPIAN baby muscle's Avatar
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    Also this should be required reading too, with the other sticky.
    I think you would benefit from starting a training/diet and gear journal here! You don't necessarily HAVE to post progress pics.

    http://forums.rxmuscle.com/showthrea...dex-START-HERE!
    Last edited by baby muscle; 03-14-2016 at 09:02 AM.

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