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Thread: PFA Central
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04-06-2024, 07:41 AM #1LEGEND
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PFA Central
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04-06-2024, 08:22 AM #2LEGEND
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My body weight is 245lbs. Strength has almost doubled! Is it the sarm? Or is it
A:
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04-06-2024, 08:51 AM #3LEGEND
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My deadlifts are now 405lbs for 15reps. Well, it’s time for 5 hunid! I know it’ll
All get better with:
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04-06-2024, 09:00 AM #4LEGEND
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Will do Mac! I’ll stop! How you been Mac? How’s training going? Can we bring back the good times of BODYBUILDING FORUMS?!? I think i can, but I’ll stop the music I guess
Last edited by Poker face Ace; 04-06-2024 at 09:01 AM.
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04-06-2024, 09:38 AM #5LEGEND
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I feel naked without playing music:( but it’s part of the puzzle. ANYWAY, meal 2, spaghetti & tuna, then cardio!
I love my spaghetti but not gonna splurge & turn into the marshmallow man! Gotta pay attention to how much is too much. Still doing 500g carbs a day & maintaining lbm!
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04-06-2024, 11:10 AM #6LEGEND
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 2 down. Meal 3 on deck after cardio. I got this
Shiiiiiiiii
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04-06-2024, 12:45 PM #7LEGEND
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Hey guys, my uncle who’s a senior citizen (70) wants to start training but can’t due to his depends diapers.
He worry’s he might soil on the bench press & is at that age where we don’t know what to do. He’s too embarrassed to go talk to his Dr. please help RX
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04-06-2024, 12:54 PM #8LEGEND
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Cardio competed 25 minutes! Meal 3 down! Time for nap
Before work!!!!
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04-06-2024, 03:16 PM #9LEGEND
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Thanks Mac! Excellent idea. Now we have space for other threads from other posters just dying to make a thread lol
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04-06-2024, 05:20 PM #10LEGEND
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KFC & mashed potatoes! With coleslaw! I’m feeling protein synthesis kicking in as shoulder day’s tomorrow
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04-06-2024, 05:33 PM #11LEGEND
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ATA man Mac!!!! Let’s ROCK THIS PLACE!!!!! RX muscle #1 baby
Last edited by Poker face Ace; 04-06-2024 at 05:36 PM.
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04-06-2024, 05:34 PM #12LEGEND
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LOL MAC BUT ITS TRUE! His names Ralph. We call him unc unc
Originally Posted by Mac
I feel bad for you that you share the poor genetics of your 70 yr. old uncle and he needs depends, it's a marker for your life at my age. Don't think I didn't get the inference
LOL
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04-06-2024, 05:45 PM #13LEGEND
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I’ve come to realize that I am FINALLY building decent strength! I truly believe lgd4033 is doing its thing! Pulled 405 for 15 like nothing!!!! Even the best fall:
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04-06-2024, 05:55 PM #14LEGEND
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Deadlifts * next stop, 500lbs for reps
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04-06-2024, 06:01 PM #15LEGEND
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I’m doing 135lbs Standing military press for 5 after doing three sets of side laterals superset with bent over rear delts. The goal is 10 but I’m training for strength this week so it will be 3-5 reps! Tonight is the:
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