PFA Central

[Poker face Ace]

Is watching:

[Poker face Ace]

A:

[Poker face Ace]

All get better with:

[Mac]

A:

If you continue to flood muscle central with videos from Youtube you will be permanently banned.

I have repeatedly asked you to not do this. Members complained to me and stated part of the reason they don't post here anymore is because of your crap, page after page.

Post all of your videos in a single thread, this one. All others threads in MC will be deleted if not bodybuilding related in the content. The next ban will be much longer.

[Poker face Ace]

Will do Mac! I’ll stop! How you been Mac? How’s training going? Can we bring back the good times of BODYBUILDING FORUMS?!? I think i can, but I’ll stop the music I guess

[Poker face Ace]

I love my spaghetti but not gonna splurge & turn into the marshmallow man! Gotta pay attention to how much is too much. Still doing 500g carbs a day & maintaining lbm!

[Poker face Ace]

Shiiiiiiiii

[Poker face Ace]

He worry’s he might soil on the bench press & is at that age where we don’t know what to do. He’s too embarrassed to go talk to his Dr. please help RX

[Poker face Ace]

Before work!!!!

[Mac]

We don't need a new thread in Muscle Central with every shit you take.

Post this kind of stuff in a single thread or there won't be any posts.
Quit spamming MC with this BS.

[Poker face Ace]

Thanks Mac! Excellent idea. Now we have space for other threads from other posters just dying to make a thread lol

[Mac]

I doubt they'll be back as that ship sailed long ago but should someone post a thread, about bodybuilding, not your day to day ramblings, it might just be seen.

Regardless, MC isn't for you to incessantly spam with thread titles and no content except some unrelated Youtube video.

[Poker face Ace]

Yeesh Mac! All the time & effort I put on this platform! The hours of my time to keep from relinquishing during this burning fire that has burned this place down and I try to save & this is my thank you? Really Mac? Now I’m the 1 to blame Mac? Unbelievable. SMH

I doubt they'll be back as that ship sailed long ago but should someone post a thread, about bodybuilding, not your day to day ramblings, it might just be seen.

Regardless, MC isn't for you to incessantly spam with thread titles and no content except some unrelated Youtube video.

[Poker face Ace]

KFC & mashed potatoes! With coleslaw! I’m feeling protein synthesis kicking in as shoulder day’s tomorrow

[Poker face Ace]

At least change the title of this thread to poker face Ace daily journal bruh.

I doubt they'll be back as that ship sailed long ago but should someone post a thread, about bodybuilding, not your day to day ramblings, it might just be seen.

Regardless, MC isn't for you to incessantly spam with thread titles and no content except some unrelated Youtube video.