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Thread: PFA Central
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04-06-2024, 07:41 AM #1
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
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PFA Central
Is watching:
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04-06-2024, 08:22 AM #2
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
My body weight is 245lbs. Strength has almost doubled! Is it the sarm? Or is it
A:
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04-06-2024, 08:51 AM #3
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
My deadlifts are now 405lbs for 15reps. Well, it’s time for 5 hunid! I know it’ll
All get better with:
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04-06-2024, 08:55 AM #4
If you continue to flood muscle central with videos from Youtube you will be permanently banned.
I have repeatedly asked you to not do this. Members complained to me and stated part of the reason they don't post here anymore is because of your crap, page after page.
Post all of your videos in a single thread, this one. All others threads in MC will be deleted if not bodybuilding related in the content. The next ban will be much longer.
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04-06-2024, 09:00 AM #5
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
Will do Mac! I’ll stop! How you been Mac? How’s training going? Can we bring back the good times of BODYBUILDING FORUMS?!? I think i can, but I’ll stop the music I guess
Last edited by Poker face Ace; 04-06-2024 at 09:01 AM.
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04-06-2024, 09:38 AM #6
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
I feel naked without playing music:( but it’s part of the puzzle. ANYWAY, meal 2, spaghetti & tuna, then cardio!
I love my spaghetti but not gonna splurge & turn into the marshmallow man! Gotta pay attention to how much is too much. Still doing 500g carbs a day & maintaining lbm!
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04-06-2024, 11:10 AM #7
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
Meal 2 down. Meal 3 on deck after cardio. I got this
Shiiiiiiiii
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04-06-2024, 12:45 PM #8
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
Hey guys, my uncle who’s a senior citizen (70) wants to start training but can’t due to his depends diapers.
He worry’s he might soil on the bench press & is at that age where we don’t know what to do. He’s too embarrassed to go talk to his Dr. please help RX
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04-06-2024, 12:54 PM #9
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
Cardio competed 25 minutes! Meal 3 down! Time for nap
Before work!!!!
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04-06-2024, 01:50 PM #10
We don't need a new thread in Muscle Central with every shit you take.
Post this kind of stuff in a single thread or there won't be any posts.
Quit spamming MC with this BS.
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04-06-2024, 03:16 PM #11
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
Thanks Mac! Excellent idea. Now we have space for other threads from other posters just dying to make a thread lol
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04-06-2024, 03:34 PM #12
I doubt they'll be back as that ship sailed long ago but should someone post a thread, about bodybuilding, not your day to day ramblings, it might just be seen.
Regardless, MC isn't for you to incessantly spam with thread titles and no content except some unrelated Youtube video.
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04-06-2024, 03:40 PM #13
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
Last edited by Poker face Ace; 04-06-2024 at 03:44 PM.
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04-06-2024, 05:20 PM #14
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 8,004
- Rep Power
- 2147878
KFC & mashed potatoes! With coleslaw! I’m feeling protein synthesis kicking in as shoulder day’s tomorrow
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04-06-2024, 05:21 PM #15
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