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Thread: Rest days per week on gear
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06-03-2016, 11:15 AM #1
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Rest days per week on gear
What is the best amount of rest days per week on cycle, if you are giving it your all on the training days? I have been lifting 6 days a week while on cycle usually about 5-6 off cycle, but an old decorated pro told me 4 is ideal. I would like to do 5 don't know how I feel about 4.
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06-03-2016, 11:45 AM #2
Recovery needs take several things into consideration. Age, Nutrition, sleep, other rest (i.e. desk work versus active), bulking/ cutting/ re-composition/ maintenance, cardio, not to mention the gear itself (type, dose, etc).
I have seen people make excellent progress on 4 days as well as 5 days on and off cycles.Training and diet consulting available. Send me a PM.
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06-05-2016, 06:35 PM #3
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