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  1. #1
    RX MEMBER
    Join Date
    May 2016
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    Default Rest days per week on gear

    What is the best amount of rest days per week on cycle, if you are giving it your all on the training days? I have been lifting 6 days a week while on cycle usually about 5-6 off cycle, but an old decorated pro told me 4 is ideal. I would like to do 5 don't know how I feel about 4.

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  2. #2
    OLYMPIAN black-elephant's Avatar
    Join Date
    Feb 2016
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    Parts Unknown
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    2147594

    Default

    Recovery needs take several things into consideration. Age, Nutrition, sleep, other rest (i.e. desk work versus active), bulking/ cutting/ re-composition/ maintenance, cardio, not to mention the gear itself (type, dose, etc).

    I have seen people make excellent progress on 4 days as well as 5 days on and off cycles.
    Training and diet consulting available. Send me a PM.

  3. #3
    OLYMPIAN MusclePoppins's Avatar
    Join Date
    Sep 2015
    Location
    Canada
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    2147629

    Default

    5 on 4 off

    4 for naturals

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