Chasing DLB

[DoubleyaG]

❤️ The title is a bit of a misnomer because I don't compete in physique but I do Crossfit sometimes and I do like to bodybuild and move heavy weight. I had the pleasure of training with DLB and Miranda Oldroyd at the Warhouse Gym recently and was so relieved to find a couple of women on top of their sport who train happy; and write their own rules.

I'm 5'3" and give or take 135#
So the same stats as DLB. Shorter than Miranda by a few inches though.
Bench: 170#
Squat: 275#
Clean & Jerk: 190#
Snatch: I haven't maxed it in a year or so... TBD
Strict Press: 120#
Jerk: 190#
Push Press: TBD
Dealdlift: 275# (a little embarrassing but it's my least favorite lift)

I'm doing a comp in August and train about 5 days a week. I do Crossfit Invictus programming out of San Diego, CA
I follow Renissance Periodization Nutrition. (For about 2 months now and have PR'd every single lift.)

I have been an ISSA Personal Trainer since 2006, competed briefly in figure (2 shows). I am a level 2 Certified Crossfit Coach, and a Surgical Trauma Nurse.

I'm just logging for some motivation, but it's just me, chasing DLB.