Name your 1st meal!

[Poker face Ace]

Mines a protein shake. Don't feel like cracking eggs when I first open my eyes.. that's 1 hour later..

What bout yall

[BananaHammock]

Oatmeal, blueberries and Greek yogurt.

[Sunnyday]

HUGE pancake: 1/2 c oats, 1/4 c almonds, 1/2 scoop vanilla whey, 5 egg whites, 1/2 tsp cinnamon, pinch of salt, 1/3 c water -- fried in a pan.

HUGE cup of coffee with 1 scoop vanilla whey as creamer

Girl wanna put up huge lifts, girl gotta eat.

[Wtdoom]

4whole eggs plus 6 egg whites . oats with water (thanks a lot Dave )
Double espresso , water .

[Joe Pietaro]

Plain oatmeal, granola, raisins, shaved almonds, small amount of protein powder for flavor. I never deviate from this at home. But I'm going on a family vacation in August and will eat like a fat slob for a week, especially at breakfast.

[Geoff Roberts]

Always different. However, I NEVER eat right when I wake up. I have found that I do and feel much much better if I wait an hour or two before I eat in the AM.

[cook]

Breast milk

[cook]

Breast milk

I thought you meant first meal ever

[The Solution]

Protein Waffles:



Some sort of chicken, beef, sausage, turkey stirfry:

[Poker face Ace]

Lol

I thought you meant first meal ever

[Mac]

I eat late breakfast and it's almost always 6 egg whites - 4 yolks and a banana.

[PeterCas]

Mines a protein shake. Don't feel like cracking eggs when I first open my eyes.. that's 1 hour later..

What bout yall

Hard boil the eggs the night before and stick them in the fridge. When you wake up in the morning- just peel 'em and go at it. Works for me as I don't feel much like cooking after fasted cardio. Usually starving by that point.

[BananaHammock]

Breast milk

Great minds my friend

[Poker face Ace]

That's what I was gonna do. It's so much easier to scramble them rather than hard boil. It's less chewing and tastes better scrambled IMO.. do you think it's a bad idea to do shake first? I just think it's more convenient for me

Hard boil the eggs the night before and stick them in the fridge. When you wake up in the morning- just peel 'em and go at it. Works for me as I don't feel much like cooking after fasted cardio. Usually starving by that point.

[PeterCas]

That's what I was gonna do. It's so much easier to scramble them rather than hard boil. It's less chewing and tastes better scrambled IMO.. do you think it's a bad idea to do shake first? I just think it's more convenient for me

I usually have whey protein and hard boiled eggs as protein for my first meal of the day.

Probably nothing wrong with having a shake as your source of protein for your first meal...but I'm no expert.