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Thread: Hmb
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07-10-2016, 07:21 AM #1
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Hmb
Has anyone used HMB for any length of time ? If so, what results did you get and would you recommend it? I have listened to Dr Jacob Wilson ( the muscle prof) and he swears by it. I believe it is good for muscle maintenance while dieting.
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07-10-2016, 08:01 AM #2
I've been running it for about 3 months and seeing phenomenal results in growth and strength! Run creatine monohydrate first for a few months and then start the HMB. The dosage I'm running is 17 mg per pound bodyweight spread out over several doses and taken with a protein meal.
http://www.hmb.org/about-hmb/science...w-to-take-hmb/2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-20-2016, 04:27 PM #3
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thanks sunnyday, I,ll give it a try.
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