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Thread: Q&A with data4

  1. #16
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by bill1981 View Post
    Ha!
    Didn't knew you was a fan!
    Have you got first hand experience?
    The results were better than with a traditional diet?
    What's th benefits you noticed?

    What was the protocol? ( 12 hours fast or 16)


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    I wouldnt say I am a fan but like most other things, it can have its place. Works great for those that have an extremely hard time eating during the day because of their jobs. There are some others that simply feel better on it. The fast tends to feel pretty good as you get used to it. I cant say that it helps fat loss directly but it helps some people adhere and feel better so that leads to more fat loss.
    A Passionate and Dynamic Approach to Physique Enhancement
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  2. #17
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    How do you personally and from your experience rate this method for maximum fat loss / maximum muscle preservation ?


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  3. #18
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by bill1981 View Post
    How do you personally and from your experience rate this method for maximum fat loss / maximum muscle preservation ?


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    Ive never really seen anyone lose muscle from it but at the same time, the people I have had use it, dont lose muscle easily anyhow. Fat loss wise, a deficit is still the important part but for some it might add 5-10% in the improvement of body comp. Meaning the body letting go of a higher percentage of fat in the total amount of weight lost. The fasting period is definitely prime real estate for fat loss.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
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  4. #19
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    Thanks!
    So it is a good method to incorporate
    At my next body comp!


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  5. #20
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    hey Austin whats up?
    have you experimented with bcaa -leucine pulsing beteween meals?
    results?
    it is worth it?

  6. #21
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by bill2 View Post
    hey Austin whats up?
    have you experimented with bcaa -leucine pulsing beteween meals?
    results?
    it is worth it?
    I
    it will probably help with muscle protein synthesis to an extent but leucine is also very insulinogenic. Id rather not release insulin all day to be honest. There is so much more overlap between meal digestion than people realize. If you are eating every 2-4 hours MPS will be maximized.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  7. #22
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    thanks1
    what are the supplements you think gave you and still gives you extraordinary ressults or at least something worth mentioning?
    whenever those may be for health,bodybuilding purposes ,and whatever...

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