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  1. #1
    LEGEND Poker face Ace's Avatar
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    Default I'm training every other day now.

    And I LOVE it. Strength is good. Less time I see people especially the ones who hold up machines

  2. #2
    OLYMPIAN Wtdoom's Avatar
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    Interested to see how you get on . I did that for a while when training really heavy . I do 2 on one off with the odd 2 day off here and there now but have been considering this .

    good luck pfa

  3. #3
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    And I LOVE it. Strength is good. Less time I see people especially the ones who hold up machines
    Yeah, who cares about seeing people?

    The less we see of people the better, right? I mean whether they're 309 lbs. or 109 lbs., who cares?

  4. #4
    MyOatmeal.com Rep Young Gotti's Avatar
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    Default

    what is heavy weights for someone who weights 109lbs?

  5. #5
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Young Gotti View Post
    what is heavy weights for someone who weights 109lbs?
    That's an excellent question! I'm glad you asked! Hee hee.

    Best "heavy" lifts hit last/this week:
    Squat (competition depth, WELL below parallel): 4 x 160 x 3
    ask me in 2 weeks and I'll probably answer 3 x 165 x 3, 165 WAS my 1RM in March

    Bench (with a 2-sec pause on the chest each rep): 5 x 138 x 3
    ask me next week and I'll probably answer 3 x 143 x 3 paused reps

    Deadlift: 220 x 1 every minute on the minute for 8 pulls
    next week I'll be attempting 226 for 6 singles with 90 sec between pulls, and that WAS my meet PR in March

    Pullups (any grip): 3 x BW+25 x 5
    Dips: 3 x BW x 12

    Last edited by Sunnyday; 07-25-2016 at 05:21 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  6. #6
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Young Gotti View Post
    what is heavy weights for someone who weights 109lbs?
    Quote Originally Posted by Sunnyday View Post
    That's an excellent question! I'm glad you asked! Hee hee.

    Best "heavy" lifts hit last/this week:
    Squat (competition depth, WELL below parallel): 4 x 160 x 3
    ask me in 2 weeks and I'll probably answer 3 x 165 x 3, 165 WAS my 1RM in March

    Bench (with a 2-sec pause on the chest each rep): 5 x 138 x 3
    ask me next week and I'll probably answer 3 x 143 x 3 paused reps

    Deadlift: 220 x 1 every minute on the minute for 8 pulls
    next week I'll be attempting 226 for 6 singles with 90 sec between pulls, and that WAS my meet PR in March

    Pullups (any grip): 3 x BW+25 x 5
    Dips: 3 x BW x 12

    Oops! Can't leave out overhead presses!

    OHP:
    3 x 85 x 5
    I've hit 95 x 1 but considering I've been hitting 85 regularly for 5 reps I'm sure that 1RM is up a bit.
    2016 RX Member of the Year & March 2015 Member of the Month
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  7. #7
    OLYMPIAN Rocco1943's Avatar
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    Default

    There you go. Making me look bad. LOL

  8. #8
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Rocco1943 View Post
    There you go. Making me look bad. LOL
    Nah, I'm just getting started in PL. If I wanted to make you look bad I'd be putting up numbers like my girl crush, world champ Sofia Loft!

    Her best raw lifts at a BW of 112:
    SQ 331
    BP 204
    DL 386

    BTW, check out her IG and she has a vid of her 495 rack pull!

    Imagine that lady lifting beside any male would revoke just about anybody's man card!
    2016 RX Member of the Year & March 2015 Member of the Month
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  9. #9
    Administrator Mac's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Nah, I'm just getting started in PL. If I wanted to make you look bad I'd be putting up numbers like my girl crush, world champ Sofia Loft!

    Her best raw lifts at a BW of 112:
    SQ 331
    BP 204
    DL 386

    BTW, check out her IG and she has a vid of her 495 rack pull!

    Imagine that lady lifting beside any male would revoke just about anybody's man card!
    Not me.

    Your lifts keep going up!!! Awesome job.

  10. #10
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    Not me.

    Your lifts keep going up!!! Awesome job.
    Thanks, Mac. Yeah, my lifts DO keep going up.
    I may not catch the reigning Masters champ in squat and deadlift, but dat bench doe.
    2016 RX Member of the Year & March 2015 Member of the Month
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  11. #11
    LEGEND Poker face Ace's Avatar
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    Training 7 days a week is stupid
    6 days is over training
    5 days taxes nervous system
    4 days is sufficient to recover and hails as the winner

  12. #12
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Training 7 days a week is stupid
    6 days is over training
    5 days taxes nervous system
    4 days is sufficient to recover and hails as the winner
    Sitting on your couch posting about weighing 309 lbs. isn't the brightest thing either.

  13. #13
    LEGEND Poker face Ace's Avatar
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    Truth!!
    God I wish I was a middle aged math teacher with no kids.
    My life would be Awesome I tell you

  14. #14
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Truth!!
    God I wish I was an old art teacher with no kids.
    My life would be Awesome I tell you
    Fixed.

    And, yeah, it is pretty awesome. ;-)

    Screenshot_2016-07-27-02-14-52-1.jpg

  15. #15
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Training 7 days a week is stupid
    6 days is over training
    5 days taxes nervous system
    4 days is sufficient to recover and hails as the winner
    Not necessarily. I train 6 days and I'd train 7 iwere it not for the fam. Also tried 5 and 4 days on several occasions and always end up hating it. With debilitating joint pain I get from "rest" days and then having to rehab stiff joints, experience has taught me this is best for my circumstances.

    Oh, and that overtraining thing you speak of: I wouldn't continue to get stronger with no deloads AND AS A NATTY if I was overtraining all this time. And through those 6 days per week over just a few years I've put on enough muscle that I'm finally "too big for figure" at age 48. That "you're overtraining if you train 6 days a week" is complete BS, as is the "you can't deadlift more than once a week because you'll fry your CNS" mantra I hear. I happen to deadlift 3 days per week, also squat and bench and pullup 3 days per week. All depends on the individual's ability to recover and smart programming.
    2016 RX Member of the Year & March 2015 Member of the Month
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