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  1. #16
    LEGEND Poker face Ace's Avatar
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    Might as well not count shakes back then since there protein bio availability wasnt shhhhh

  2. #17
    OLYMPIAN Puma's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Might as well not count shakes back then since there protein bio availability wasnt shhhhh
    Yeah, got a bit better in the 80's though. I recall Chris Duffy used to go shakes only for certain periods of time.
    WNBF Pro Bodybuilder
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