I recently stumbled across Stan Efferding's video series. Lots of great info here!
2016 RX Member of the Year & March 2015 Member of the Month https://www.instagram.com/sunny52kg/ https://granitesupplements.com/ideva...ate.php?id=127
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Stan "Rhino" Efferding - Powerlifter & Pro Bodybuilder
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