Results 1 to 9 of 9
Hybrid View
-
08-07-2016, 03:12 PM #1
- Join Date
- Jul 2016
- Posts
- 6
- Rep Power
- 0
My bench noob gains 70lbs in two months
I only started benching two months ago started at 135lbs and now 205lbs (175lbs+30lbs chain)
-
08-07-2016, 11:38 PM #2
- Join Date
- Jul 2016
- Posts
- 6
- Rep Power
- 0
Anyone have an option on my form ect
-
08-13-2016, 12:46 PM #3
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Your form doesn't look the best to me, but I 1) am no bodybuilder, 2) can't catch a football to save my life, and 3) have next to zero strength. So, you know, who cares what I think?
That said, are you maxing without a spotter?
Thank you for joining the forum, Dadbod00. Awesome username! :-D
But I'd encourage you to listen to whycutback's advice and do more sets of those five solid reps and less singles or PR seeking.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-08-2016, 11:59 AM #4
What are you trying to accomplish by the movement? Power only? Hit the chest for size? Etc.
Training and diet consulting available. Send me a PM.
-
08-12-2016, 03:20 PM #52016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
-
08-08-2016, 03:16 PM #6
you are not benching as much as you think with chains.
-
08-12-2016, 03:05 PM #7
- Join Date
- Aug 2016
- Posts
- 13
- Rep Power
- 0
Lighten up get five solid Reps before you shake your joints will thank you bro
Sent from my iPad using Tapatalk
-
08-13-2016, 12:03 PM #8
- Join Date
- Jul 2016
- Posts
- 6
- Rep Power
- 0
I'm really into strength training I'm a college football player and I want to compete in Powerlifing eventually my body weight is around 165-170 ish
Last edited by Dadbod00; 08-13-2016 at 12:05 PM.
-
08-13-2016, 12:51 PM #9
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Up Your Strength With A 5 X 5 Program!
By Shannon Clark
The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Try out the following training routine and see results!
One of the more popular muscle mass building programs that is being used right now is the 5X5 program. Essentially this workout is designed to hit your muscles hard three times per week and then allow enough time to promote growth and recovery. It was designed for strength athletes because one of the most common effects seen by it is an increase in strength.
Full article @ http://www.bodybuilding.com/fun/sclark70.htmFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
Bookmarks