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Thread: Cardio
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08-11-2016, 11:17 AM #1
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Cardio
Hey guys! I have a doubt.. Since I am trying to lower my bf% and I am a tennis athlete should the training sessions of tennis be enough to implement in my regime ? That's around 4 hours a week of practises ...
I also lift 5 times a week and I have a good diet... Macros are around:
45% Protein
30% Carbs
25% Fats
On non training days Carbs are very low and Fats higher
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