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  1. #1
    OLYMPIAN Steve56's Avatar
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    Default Steve56 Get Lean Transformation Thread

    So now by making this thread means I have to stay on point! Lol hoping this will help keep me accountable!

    Looking for your guys input and participation trying to bring back what we had going on in this section a few years back a lot of smart guys collaborating and sharing info!

    Will update often pics, workouts, protocols etc

    Currently weighing 231




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  2. #2
    OLYMPIAN Steve56's Avatar
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    Starting cardio
    20 min everyday

    Protein- 330
    Carbs - 120
    Fat- 120

    Dave Palumbo helping me just started last week

    Training 2 days on 1 day off and repeat


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  3. #3
    OLYMPIAN Sunnyday's Avatar
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    New journal?! IN!!

    Accountability is everything! No backing down now, make the transformation happen!

    P.S. No doubt you're in great hands with Dave!
    Last edited by Sunnyday; 08-13-2016 at 09:38 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #4
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Sunnyday View Post
    New journal?! IN!!

    Accountability is everything! No backing down now, make the transformation happen!

    P.S. No doubt you're in great hands with Dave!
    Thank you!

    If i can look somewhere close to what i looked like last year id be happy lol




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  5. #5
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Steve56 View Post
    Starting cardio
    20 min everyday

    Protein- 330
    Carbs - 120
    Fat- 120

    Dave Palumbo helping me just started last week

    Training 2 days on 1 day off and repeat


    Sent from my iPhone using Tapatalk
    It's a new game called beat the avatar! If that makes sense. Looking forward to following along, Steve.

  6. #6
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Curt James View Post
    It's a new game called beat the avatar! If that makes sense. Looking forward to following along, Steve.
    Haha thanks Curt


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  7. #7
    OLYMPIAN The Solution's Avatar
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    What made you work with Dave compared to the previous coaches in the past mate?
    Along the way here.. starting those macros low, but you will be shredded. looking to come in sub 200?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  8. #8
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    What made you work with Dave compared to the previous coaches in the past mate?
    Along the way here.. starting those macros low, but you will be shredded. looking to come in sub 200?
    Approach is basic and really easy to follow which for me is the key to staying on things.

    My body really starts recomping especially when introducing certain compounds . I get harder and harder and scale doesn't move much. Goal is 198-205 around there i'll be really lean


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  9. #9
    FREAK cook's Avatar
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    I'm not one of the smart guys but I will be following along.Good luck

  10. #10
    OLYMPIAN Steve56's Avatar
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    Great arm workout early this morning
    Morning weight down to 230




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  11. #11
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by cook View Post
    I'm not one of the smart guys but I will be following along.Good luck
    Thanks brother


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  12. #12
    OLYMPIAN The Solution's Avatar
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    30 pounds should not be bad. Aiming for it in a certain timeframe??
    2013 & 2014 RX Member of the Year
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  13. #13
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    I'm not one of the smart guys but I will be following along.Good luck
    I'm here, cook! Lol

    So, you know, it's all relative.

  14. #14
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    30 pounds should not be bad. Aiming for it in a certain timeframe??
    12 weeks!


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  15. #15
    OLYMPIAN Steve56's Avatar
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    Down some more to
    228 this morning


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