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  1. #31
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    Hey Steve good luck to your fat loss plans bro!
    Have you got any relates to Greece ?
    ( as a side note I live there...)


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  2. #32
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Steve56 View Post
    Most likely.. You have to starve my body to really get lean, and i maintain muscle just fine on super low cals

    How we started initially was 4 pro/carb/fat days in a row followed by a pro/fat day

    Now its 2 pro/carb/fat days followed by a pro/fat day

    Plus weekly cheat meal




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    I personally like keto. The last couple times I used it I used a more moderate protein approach and replaced those cals with fat. Definitely seemed to work better doing a max of 1.25g of protein per lb of bodyweight vs a higher protein approach. Obviously Dave makes the calls just throwin that out there.
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  3. #33
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by data4 View Post
    I personally like keto. The last couple times I used it I used a more moderate protein approach and replaced those cals with fat. Definitely seemed to work better doing a max of 1.25g of protein per lb of bodyweight vs a higher protein approach. Obviously Dave makes the calls just throwin that out there.
    I really like the higher fat approach too man! When i diet with higher carbs and low fats my appetite is just raging 24/7, cravings like crazy. With higher fats in the diet and just enough carbs in there i have def noticed much more stable mood, cravings, and energy levels. carbs are coming from Oats, brown rice, Ezekiel bread

    And even on the zero carb days i feel really great!


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  4. #34
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by bill1981 View Post
    Hey Steve good luck to your fat loss plans bro!
    Have you got any relates to Greece ?
    ( as a side note I live there...)


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    Hey Bill yes i Do

    Lots of Family still in Greece and in Cyprus


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  5. #35
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    Good!
    You borned here in Greece or in America ?
    Have you ever been here?


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  6. #36
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by bill1981 View Post
    Good!
    You borned here in Greece or in America ?
    Have you ever been here?


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    Was born in the USA

    Been to Greece probably a dozen times lol


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  7. #37
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    Good bro !
    I will follow you !
    Good luck for your show !
    It's good to have a jacked greek on the forum!
    How is Dave as a coach so far ?
    You follow his advises on cycle or it's your call ? Although he did fairly high amounts of aas early in his career he is pretty conservative lately and health conscious which is good ...




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  8. #38
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by bill1981 View Post
    Good bro !
    I will follow you !
    Good luck for your show !
    It's good to have a jacked greek on the forum!
    How is Dave as a coach so far ?
    You follow his advises on cycle or it's your call ? Although he did fairly high amounts of aas early in his career he is pretty conservative lately and health conscious which is good ...




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    Thanks

    No not doing a show, just my own personal transformation.. I like having a goal and a deadline keeps me focused

    As far as gear i really like the approach its basic and pretty much what i would have done if i was doing it myself. No magic cycles really lol




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  9. #39
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    NICE work, keep it up


    Thank you!

  10. #40
    OLYMPIAN Steve56's Avatar
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    Hit a new low bodyweight this morning 225


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  11. #41
    OLYMPIAN The Solution's Avatar
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    No changes at all? Still cardio at 20?
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  12. #42
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    No changes at all? Still cardio at 20?
    Diet is the same.. Cardio bumped up to 30 min everyday
    Starting to see little changes everyday
    I think when i get around 210-212 i will be looking pretty good
    Then push it to get into the low 200's


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  13. #43
    OLYMPIAN The Solution's Avatar
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    Think you will get to double cardio sessions to get the last bit of fat off?

    Quote Originally Posted by Steve56 View Post
    Diet is the same.. Cardio bumped up to 30 min everyday
    Starting to see little changes everyday
    I think when i get around 210-212 i will be looking pretty good
    Then push it to get into the low 200's


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  14. #44
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    Think you will get to double cardio sessions to get the last bit of fat off?
    Yeah for sure...
    When or if we get to 60 mins..Dave said its cool to split the sessions


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  15. #45
    OLYMPIAN Steve56's Avatar
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    Excellent leg workout today!!

    Seated Leg Curl- 3 sets of 10 on the 3rd set dropped weight got another 8 then dropped again for another 8

    Smith Squats- working sets
    275 x 6
    315 x 6
    335 x 15 (challenge set)

    Leg press- close stance focusing on quads
    7 pps x 20
    8 pps x 20
    8 pps x 20

    Stiff leg deads - 185-225 lbs for sets of 12-15 3 working sets

    Pump was nasty




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