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  1. #46
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    Is the cardio low low intensity? What speed and incline are you using ?
    Also what's the plan with gear if you don't mind ?



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  2. #47
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Nutso conditioning and you're just getting started?

    Plus your avatar has to be in my top ten avatars of all time. Steve56 doing WORK!

  3. #48
    OLYMPIAN The Solution's Avatar
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    Big fan myself of splitting cardio if I can as well. I don't mind 60 minute sessions, but rather do like AM Cardio and PM Training if I can.

    Love how short and sweet the workouts are.
    Quote Originally Posted by Steve56 View Post
    Yeah for sure...
    When or if we get to 60 mins..Dave said its cool to split the sessions


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  4. #49
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by bill1981 View Post
    Is the cardio low low intensity? What speed and incline are you using ?
    Also what's the plan with gear if you don't mind ?



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    I use the elliptical and play with the intensity and incline during the duration cause im ADHD lolol and i get so bored so i would say moderate pace

    As far as gear

    test cyp- 300 mg eod
    EQ - 200 mg eod
    Adex 1 mg eod
    GH - 4 iu every morning

    Switching compounds in 2 weeks


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  5. #50
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Curt James View Post
    Nutso conditioning and you're just getting started?

    Plus your avatar has to be in my top ten avatars of all time. Steve56 doing WORK!
    Haha thanks man
    Long way to go to get back there but i will


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  6. #51
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    Big fan myself of splitting cardio if I can as well. I don't mind 60 minute sessions, but rather do like AM Cardio and PM Training if I can.

    Love how short and sweet the workouts are.
    Totally agree with the cardio

    And yeah man i really dont have really long rest time between sets if i had to guess never more then 90 sec to 2 min on deads, squats, bench heavy sets
    On other exercises its like 1 min tops

    50-60 min leg workouts
    40-50 min back workouts

    Everything else 40 mins


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  7. #52
    OLYMPIAN Steve56's Avatar
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    Great back workout in the books

    Down to 224.5

    One arm dumbbell row-
    115 x8
    120 x 8
    125 x 8
    135 x 12

    Assisted pull-up- 4 x 8-12

    Rack deads-
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 4

    Machine row- 3 x 12

    Machine preacher curl to touch up biceps
    3 x 20


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  8. #53
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    lookin' great what show r u gettin' ready for?
    Thank u!
    No show just for my own satisfaction! Lol


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  9. #54
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    Prety nice and basic cycle Steve !
    Are u switching to faster esters or differend AAS ?
    Also what's your set-reps-intensity plan for this phase training program you following ?


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  10. #55
    OLYMPIAN The Solution's Avatar
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    What supps you using for fatloss? Or you holding off on those ATM?
    2013 & 2014 RX Member of the Year
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  11. #56
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by bill1981 View Post
    Prety nice and basic cycle Steve !
    Are u switching to faster esters or differend AAS ?
    Also what's your set-reps-intensity plan for this phase training program you following ?


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    I have a few examples of workouts posted above


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  12. #57
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    What supps you using for fatloss? Or you holding off on those ATM?
    Not ATM brother


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  13. #58
    OLYMPIAN The Solution's Avatar
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    Been over a month... how diced up are you bud ?
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