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07-21-2009, 12:13 PM #1
who has had success making the abs thicker
i was to make my my abs thick mainly the my lower part
who has done this and when did you see results
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07-21-2009, 05:34 PM #2
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why in hell would someone want to make there abs thicker? if anything you would like to make 'em small and more stream lined. thicgker abs = thicker waist line. But, if you hell bent on this do weighted rev. crunches and / or hanging leg raise.
imo
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03-26-2010, 04:13 PM #3
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He means thicker as in depth, not width.
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03-27-2010, 12:17 PM #4
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I honestly just have thick abs but i feel deads and squats helped alot. I also only do heavy weighted excersises for abs. I never do abs without weight. I do standing rope crunchs, seated crunch machine and knee raises with a dumbell between my feet. I also train them 1x a week and treat them the same way i treat any other muscle. I also really focus on the contraction at the top and a really slow negitive. Even when my bf% is higher then it should be you can still see my abs pushing through.
In your case i would focus on alot of heavy weighted knee raises and any abs machine that raise your knees to your chest as you crunch. Maybe even hit them 2x a week. I think you should notice a real change in 12-16 weeks IMO.
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