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Thread: Squat Help
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09-11-2016, 08:04 AM #1
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- May 2009
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Squat Help
Every time I squat over 225 it ends up turning into a good morning. I also feel as if my body is twisted. I have been lifting a LONG time always been plagued by a shitty squat. I have tried low bar for over a month and it was extremely painful (call my a pussy if you want, I just can not do it). Are there any exercises to prevent me from doing a good morning?
When I front squat, the bar usually rolls off of my shoulders when the weight gets heavy and I tend to lean forward too.
Help!
Thanks.
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