Layne Norton VLOG : The Keto Diet and What Science Says

[The Solution]

Layne Norton: The Keto Diet & What the Science Says



https://www.youtube.com/watch?v=bHXP04ipDx8


Cliffs:
- Ketones can be used as alternative fuel source
- Glucose is used for high intensity exercise.
- Traditional Keto is based off 70% Fat and moderate protein (20-25%) and 5% Carbohydrates
- Benefits --> burning more fats as fuel, higher satiety, blood glucose is stable, ketones are muscle sparing
- Greatly reduces seizures and epilepsy
- Improve symptoms of alzheimer's
- Increase ketones can help reduce the growth of tumors
- Keto does not offer major metabolic differences from a regular carb based diet for fatloss (personal preference)

[guruhonza]

I'd love to see him debate Dave and PJ on their "keto diets"

[huge285]

LAYNE seems to finally "see the light" of what I've been espousing for 15 years......although he's still clinging to that last glucose molecule! lol

[Young Gotti]

With a lot of clueless gurus out there....Layne puts things out with a science backbone in an easy to understand format...gotta love it