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10-02-2016, 01:17 AM #1
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Aldactone Diuretic pre-contest protocol
Looking for some insite into aldactone and was looking to include mhp xpel as well protocol pre-contest.
I'll be maintaining water and sodium at the same level.
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11-01-2016, 11:27 AM #2
Very difficult to say without knowing your body and how / when you hold water etc.
Aldactone builds up in the body. Personally I used this pre-contest along with HCTZ. I started my aldactone 1 week out @ 6.25mg AM / PM. This was increased based on how I looked to 12.5mg AM PM and HCTZ was added last 2 days @ 6.25mg PM initially then AM on the day of the show.
Aldactone can flatten you out fast if you aren't careful and remember that potassium also plays a role in how you will look.
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11-01-2016, 12:38 PM #3
Aldactone is a little trickier to time correctly versus something like Diazide. Thats not to say you cannot use it but if you are lean then you may not need anything. Honestly, I use Xpel or something similar with a lot of people.
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