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10-06-2016, 11:27 AM #1
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Please help about potassium - sodium ratio
I am confused about the potassium to sodium ratio.
I know that if you keep high sodium intake and high water intake you wont+get water rentention after a while because the body will be on homeostatis. i dont belive in low sodium diet.
but now one thing is confusing me ex i am taking in 5000-6000mg sodium should my potassium be higher or lower then the sodium to look the dryest and best?
very thankfull for all helpLast edited by Kluivert9; 10-06-2016 at 11:28 AM.
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