Joshua's Meals for Mass

**Joshua H** · 08-04-2017, 12:19 AM

Originally Posted by The Solution

Thats way too healthy from your previous ones haha

ha so true! just as flavorful however. mini cutting last week and this week and 2 more. 2300-2400 kcals a day and 1 weekly refeed to 2900. easy peezy compared to a 20 week cut! and 0 cardio this time as well!

**Joshua H** · 08-04-2017, 12:20 AM

todays big eats DIY sando $$ shot!

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ancient grains rye bread
smoked ham
avocado mash
LTO
dill pickle
bean sprouts
drunk mustard
love

**Joshua H** · 08-05-2017, 02:19 PM

new grubs. ob noodle house in san diego, ca

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**Joshua H** · 08-12-2017, 08:04 PM

some recent eats....even when mini-cutting the food creation juices never stop!

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**Joshua H** · 08-16-2017, 04:04 PM

random eats from around town lately.....still mini cutting too recall!

Herb n Wood half chicken plate and cauliflouwer

Patio at Lamont whole striped sea bass

homemade protein french toast

Lil Farmers Cafe sesame ginger chicken bowl

**Joshua H** · 08-28-2017, 02:57 PM

man did i fall behind!

here are some eats from past 2 weeks!

romesco med tapas night

common theory public house dinner

album from first ever formal farm-to-table dinner
http://imgur.com/a/wts3E

album from assignment review at SOHO Gastro Pub (tried a bite of everything even while mini cutting) http://imgur.com/a/U7WbX

pd · 08-30-2017, 06:54 AM

I only read a few posts and now I'm starving!

**Joshua H** · 08-30-2017, 06:46 PM

glad i could please.....and evoke your appetitie mate! more to come as always!

**hifrommike65** · 08-31-2017, 01:56 AM

Originally Posted by Joshua H

todays big eats DIY sando $$ shot!

IMG_20170803_195154_130.jpg

ancient grains rye bread
smoked ham
avocado mash
LTO
dill pickle
bean sprouts
drunk mustard
love

LTO is?

**Joshua H** · 09-05-2017, 05:52 PM

Originally Posted by hifrommike65

LTO is?

Lettuce, tomato, onion

BLTO as I often found all over SoCal is you guessed it....bacon, lettuce, tomato, onion

**Joshua H** · 09-12-2017, 10:39 PM

back at it now that settled in here in St. Louis!

first two DIY eats I whipped up.

giant 3 greens salad (kale, spinach romain) with LTO, diced chicken, low fat mozza cheese and homemade apple cider-mustard vinegar dressing

nightly muscle sludge, combo of greek yogo, cottage cheese, dark cocoa, powered pb and frozen blueberries.

first 2 meals out in st louis (the grove neighborhood)

urban chestnut brewery
only the roasted chicken and heirloom tomatoes pictured were mine

Dukes Sports Bar
bison burger with LTO and pickle

tonight dinner sushi at Sushi Ai in downtown STL (good yes but not san diego good)

**Joshua H** · 09-13-2017, 12:39 PM

well that did not work well now did it??

lets try again....so much for photobucket i guess?

same order and descriptions as above....with pictures

(right side items mine)

**The Solution** · 09-13-2017, 08:03 PM

What big restaurants you gonna hit up in STL?

**Joshua H** · 09-14-2017, 01:11 PM

Originally Posted by The Solution

What big restaurants you gonna hit up in STL?

list i have going on yelp so far:

bogarts bbq
pappys bbq
strange donuts
world fair donuts
grace meat +3 (old school southern comfort food)
uncle bills pancake house
zias on the hill (pasta)
the range (burgers)

more to come once these knocked off.