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  1. #16
    OLYMPIAN The Solution's Avatar
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    That sure as hell did not fit into your macros
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  2. #17
    OLYMPIAN Joshua H's Avatar
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    matter of fact i still had it fit in nicely. its just a normal turkey burger on a wheat but with some "fun toppings like stuffing, cranberyr sauce and mashed taters. they use lean turkey and whole wheat buns. i could not finish both 1/3 pattys so brought one home for breakfast the next day.

    pete bumped my macros as of yesterday as well so now more goods like this gonna fit!!
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  3. #18
    OLYMPIAN Joshua H's Avatar
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    yesterdays meal 2 and meal 4. homemade meal 2, dinner out at Persian joint just down the road from me.





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  4. #19
    OLYMPIAN Joshua H's Avatar
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    breakfast yesterday homemade french toast and egg sammy

    actual macros: 53c, 31f, 45p




    lunch at souplantation

    estimated macros (MFP):

    67c, 10f, 49p





    last night dinner our, Ms. B's Coconut Club, skirt steak, french fries

    estimated macros: 53c 27f, 55p (MFP)

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  5. #20
    OLYMPIAN The Solution's Avatar
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    Man. You must pay an arm and a leg to go to a buffet for a salad and sweet potato and cottage cheese haha.
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  6. #21
    OLYMPIAN Joshua H's Avatar
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    homemade marinated shrimp & steak, side salad, garlic bread, pepper pot soup, sauteed asparagus and broccoli

    actual macros: 65c, 21f, 75p



    homemade breakfast pancake

    actual macros:48c 29f, 50p



    dinner out at offshore tavern in linda vista ca, red quinoa and fried rice (w/ham, egg, chive) with garlic green beans and broccoli with added chicken.

    estimated macros (MFP): 76c 22f 44p

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  7. #22
    OLYMPIAN Joshua H's Avatar
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    Quote Originally Posted by The Solution View Post
    Man. You must pay an arm and a leg to go to a buffet for a salad and sweet potato and cottage cheese haha.
    Yeah maybe......... if a whopping $9.25 for lunch and $10.10 for dinner is what one calls arm and leg.......my 15% military discount comes in pretty handy for Souplantation let me tell ya!

    Try buying all you see here for under that much per portion.....

    + the scratch made chicken noodle soup, tater toppings, veggies added on the salad.....cant beat the price. not to mention 0 time in food prep for the meal.
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  8. #23
    OLYMPIAN The Solution's Avatar
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    Prices in PA are far different then CA.
    But again... You could easily buy a head of lettuce and some bulk veggies + Cottage cheese for cheaper.

    I just like food prepping my meals in advance. I am a penny pincher.
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  9. #24
    OLYMPIAN Joshua H's Avatar
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    Quote Originally Posted by The Solution View Post
    Prices in PA are far different then CA.
    But again... You could easily buy a head of lettuce and some bulk veggies + Cottage cheese for cheaper.

    I just like food prepping my meals in advance. I am a penny pincher.

    You and me both Bob. I spend to save but at the same time allow my spending on dining out for a bargain. I dont do high end joints much at all if ever.

    I found its cheaper to hit up SOUP 3-4x a week for lunch at under $30 total than it is to buy all the veg items and other stuff, prep it and make it and transport it around. Plus I do not have near enough room to even store all that produce given I only have a mini fridge to use. The store in 1 mile away from my house near my gym....ideal setting!

    This leaves me more time, money, space for the main items I eat daily like my meats, frozen fruits, greek yogurts, cottage cheeses, eggs and egg whites that need fridge/freezer space. Roomie takes up his whole fridge for himself his 3 young girls.

    I still never spend over $70 a week by shopping at Sprouts and Ralphs with a club card once a week and only do meal prep once a week as well. 2 solid hours worth on Sundays and thats it. Anything else all week is microwaved or take along. Tupperware and my IsoCool bag have been a dear friends of mine for years now.
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  10. #25
    OLYMPIAN Joshua H's Avatar
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    some shots from my carb up sunday and then tonight's stellar homemade seafood dinner











    UNBA Mens Physique, USAPL 93kg,
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  11. #26
    OLYMPIAN Joshua H's Avatar
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    just a nice close up of todays post workout grubs.....getting festive now see!

    UNBA Mens Physique, USAPL 93kg,
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  12. #27
    OLYMPIAN Joshua H's Avatar
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    2 recent eats.....



    UNBA Mens Physique, USAPL 93kg,
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  13. #28
    OLYMPIAN Joshua H's Avatar
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    recent eats while in milwaukee wisconsin sunday and monday.

    pre workout foot long subway sub, carved turkey on white bread with every veggie that pretty much


    post workout footlong subway footlong flatbread eggwhite and black forest ham with all the veggies again.



    pre 4 hour plane ride from ATL to SAN meal with protein shake. flour and sugar make me fall asleep quickly. this worked magic as i slept 3.5 hours of the trip!



    loving this new slow churn stuff! very macro friendly!
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  14. #29
    OLYMPIAN Joshua H's Avatar
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    chops from liberty meat shop, best chop marinade i have ever had period!! cranberry pear and garlic sage oregano, GOAT (assuming you can grill them properly)



    build your own sandwich at RUBICON deli. my first experience here. as one who loves jersey mikes, cousins and subway very much.......this place takes the cake.


    todays post workout xmas grubs!! all made at home!
    Last edited by Joshua H; 12-16-2016 at 03:20 AM.
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  15. #30
    OLYMPIAN Joshua H's Avatar
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    crunch wraps (deli honey ham, eggwhite, fat free swiss cheese) with garlic seasoned Normandy blend veggies on the side.



    homemade bagel sammy (turkey pepperoni, deli turkey, ff cream cheese, portobello mushroom cap on pumpernickle)



    2nd meal of the day (post lift) for yesterdays refeed sunday bliss! hand rolls, nigiri and lemon roll.

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