Joshua's Meals for Mass

[Joshua H]

There enough bacon on that sandwich? holy cow! Thats like my fat intake for a day.

what sandwich? the club has just 3 slices and its turkey bacon at that the sub has 0 bacon.....

no fat macro room for 3 slices of bacon? yikes!

[Joshua H]

homemade stir fry and double duty soup baby! gains for days!



flame broiler chicken and veg bowl over brown rice. the original guys doing on the go meal prep essentially....before meal prep was a thing!



best Halo Top deal I have seen. Buy 6 and get each for $3.50 at Ralph's Grocery Stores!!

[The Solution]

Those things really cost upward to 5$ a pint?? I never really look at my grocery store, but holy cow thats expensive.

[Joshua H]

Those things really cost upward to 5$ a pint?? I never really look at my grocery store, but holy cow thats expensive.

yeah, almost always $6 each right up with enlightend brand which is just $$ as heck! so when i can get them for about half or less i stock the hell up as can be seen!

[Joshua H]

sunday refeed day meal 4 of 5....sushi love! pb sushi in pacific beach, san diego. fastest service i ever gotten at an AYCE place!

[Joshua H]

first time going out to try honey brick toast....southern asia dessert item popular in thailand i am told by owner. SD Boba Tea in National City, CA.

[The Solution]

Dudeeeeeeeeeeeeee
want

[Joshua H]

last nights before bed grubs

halo top pistachio
whip cream
pb fit "frosting"
mitoxcell raw cocoa (frosting)
blueberries
homemade vanilla casein "pudding"
bacon bits

macros: 70c, 14f, 60p

[Joshua H]

Last nights Yelp.com Elites only event at Barbusa in Little Italy San Diego. Epic time!

Slideshow found here: yes I tried at least a bite of everything shown.....no show to peak for now baby!

http://s192.photobucket.com/user/ore...events/barbusa

[The Solution]

You sacrifice a lot of macros to indulge on a huge variety of things that are un trackable?

Last nights Yelp.com Elites only event at Barbusa in Little Italy San Diego. Epic time!

Slideshow found here: yes I tried at least a bite of everything shown.....no show to peak for now baby!

http://s192.photobucket.com/user/ore...events/barbusa

[Joshua H]

some eats i had while in sacramento this weeked for work trip.

bootlegger (#14) mustard vice mayo, add onions, add sprouts = win!


salted caramel freak shake at facing east noodle bar in san diego, ca


and the meal i ate every night for past 3 nights at hotel room. pretty dang good at that too!


dinner i had with the group at cattlemans steakhouse. on point!


and one last truely BRO meal i had post workout last night back at hotel. i honestly never get sick of protein oats and egg whites.

[Joshua H]

You sacrifice a lot of macros to indulge on a huge variety of things that are un trackable?

not really. sampling a huge variety yes, sure did. fairly trackable also yes. i only have a few bites of the many items being offered. the yellowfin they had i got my typical fill for sure. thats trackable. the rest mounted to what would be no more then 2 of my normal meals anyway and given the awesome variety i got......so worth it!! plus this is not precontest so i could care less if i am off a little bit 1 meal and 1 day. eating out no matter what besides chains is not trackable to any accurate measure. you track as close as possible and move on.

[Joshua H]

sushi damage for 3 guys in 45 minutes......PB Sushi


pre lift grubs. potatoes obrien with onions, riced cauliflower, egg whites and low fat garlic alfredo sauce (wow was this good!)


post lift grubs this past week.....awesome!


kroger bought no sugar added, organic apple pie slices

[The Solution]

My God @ that salted caramel milkshake
Sugar x 10000

[Joshua H]

My God @ that salted caramel milkshake
Sugar x 10000

the ironic part of that, that shake (along with a 40 gram whey shake) had no effect on my blood sugar in terms of subjective feelings of drowsiness or sleepiness. yet 2-3 slices of bread of any kind would knock me out for a good couple hours soon after eating it even with other foods. its been found that ice cream despite being higher sugar, has a low GI and does not impact blood sugar as much as one would expect it to. me + flour = bad news.