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  1. #121
    OLYMPIAN CHILDOFGOD's Avatar
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    hey, hey , hey HAPPY BLESS NEW YEAR FOLKS. I BACK! i hit the gym yesterday for the 1st time in the New Year. my hubby and me did out chest and bis and 20mins of cardio. my diet i keep still in the mornin' yet eat what i want at night after the workout and the days off from the gym. yet i still do my walkin' on the days my hubby and me don't go to the gym.
    oh something great happened yesterday at the gym. my hubby and i was doin' incline press with dumbbell and i started with 35lbs and ended with 40lbs for my last 2sets. soon i'll be able to do 50lbs, like i use to back in our old gym b4 my hubby and me moved. YEA!
    well more later and 2day we hit quads, and another body part, lol then our 20mins cardio. fun, fun, fun. till then please don't train to hard, thx for readin', i love yall, and yall are BLESSED.
    MY LORD OF LORDS!!!

  2. #122
    OLYMPIAN CHILDOFGOD's Avatar
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    hey yall. i'm here. just to let yall know, my trainin' has got more. my lifts are much better and stronger. i went from a 25lbs dumbbell incline bench press to a 45lbs dumbbell incline bench press. crazy cool. next week i'll shot for 50lbs dumbbell incline bench press. plus i got stronger in my back muscles pullin' more weight.. my diet is goin' great and i added some new muscle to my frame also. which is neat. so my wt went from 153lbs in NOV. 2017 to 165lbs in JAN. 2018, all natty. well that's it for now, and yes my hubby and e hit the gym this past monday and 2morrow. fun, fun, fun.
    well more later and til then, please don't train to hard, i love yall, thx for readin' and yall are BLESSED.
    MY LORD OF LORDS!!!

  3. #123
    OLYMPIAN CHILDOFGOD's Avatar
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    here's an update pic of me that was taken, this past saturday at my gym, after my workout.

    PART_1515884288641_IMG_20180113_173706.jpg
    MY LORD OF LORDS!!!

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