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  1. #76
    OLYMPIAN CHILDOFGOD's Avatar
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    hey, hey, hey yall well my final weight for my so call diet down do 165lbs. well my body was also all over the place with things happenin' around me that i could not control. yet all is good. now it is time to add more muscle and see how my body grows again. i know the last time i did my weight growin', i got to 169lbs. now i want to see if i can get a lil more say about 175lbs, in muscle and the start gettin' ready for next year, which is show time again. yea!. well as for my diet, i kept on it pretty well and did drop much bodyfat, which i wanted to do and i also grew muscle at the same time, cool.
    now it's time to see where i can bring my body to in the next few months. and yes, i'll be posin' up pics in a few weeks also.
    well more later and til then i thx yall for readin', please don't train to hard, i love yall and yall are BLESSED
    MY LORD OF LORDS!!!

  2. #77
    OLYMPIAN CHILDOFGOD's Avatar
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    HEY, hey, hey yall, it's me. just a fast update. well now i'm just eatin' to grow muscle, yet i am keepin' my diet in the day time, yet eat what i want at night, lol. weird huh? my trainin' is goodin' great. i'm startin' to get stronger in my left shoulder again, which is very good. i just take my trainin' one day at a time and don't push to hard were i'm sore for days. i don't get sore much which is great for me, yet i do just a lil. other then that i'm doin' great and again i'll have pics up soon. well that's all for now, and til next time. please don't train to hard, thx for readin', i love yall, and yall are BLESSED
    MY LORD OF LORDS!!!

  3. #78
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    Looking forward to your stage competition next year CoG!

  4. #79
    OLYMPIAN CHILDOFGOD's Avatar
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    so am i. my 1st show will be in April of next year
    MY LORD OF LORDS!!!

  5. #80
    OLYMPIAN CHILDOFGOD's Avatar
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    hey yall, here's my new update pic of me. sorry it took so long. lol. my weight of 2day hit 172.2lbs, which is the lowest for me in a long time. weird, yet it just means i'm losin' more body fat in dif ares o my body. well here be my pic.

    thumbnail_PART_1537309837415_IMG_20180918_142039.jpg
    MY LORD OF LORDS!!!

  6. #81
    OLYMPIAN AlexG's Avatar
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    Impressive . . . most Impressive.

    Now there's something you don't see everyday. ~ Deep Rising (1998)

  7. #82
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by AlexG View Post
    Impressive . . . most Impressive.

    i thx u very much Alex, it cause of much hard work
    MY LORD OF LORDS!!!

  8. #83
    OLYMPIAN CHILDOFGOD's Avatar
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    hey hey hey, yall, i'm here. just gettin' my workout on this past month with a week off and growin' new muscle like crazy and still lossin' more body fat at the same time. yet lossin' bodyfat in my lower body and the top part of my body. i do have a lil fat tire goin' lol. yet i'll lose it when i start my diet next month.

    well as of now my weight is holdin' from 172lbs to 174lbs. so i'm close to 175, yet only hit that in the middle of the night, then my weight keeps goin' down to 173lbs by 10am. weird yet that's how my body goes.
    now for my lil diet. i still have my veggie juice in the mornin' and eat my organic eggs and organic egg white, with an organic bagel with organic jelly and tea on the days i hit the gym. and then on the days i don't hit the gym, i i eat at night between 4pm to 5pm. so it works for now.

    again next month i will change all my diet again and my workouts will just flow as i go and cant wait to see how i'll lost my tire around my belly other then that all is great. well that's it for now and more later, and til then thx u for readin', please don't train to hard, i love yall and yall are Blessed
    MY LORD OF LORDS!!!

  9. #84
    OLYMPIAN CHILDOFGOD's Avatar
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    hey, hey, hey yall, it's me and i'm still here. just to let yall know that i'm now gettin' ready to drop my weight for next year's show. it's a bit hard, yet i can do it with YHWHW'S help. well my weight ended up hittin' 173.2lbs 2day which is ok, yet it will get lower. it's just the start. my diet has changed again, now i have added organic rice back in my diet which will help me drop weight. my trainin' is the same with a bit of dif in it. which is also good. now other then that all is great. well that is all for now and more later. til then i thx yall for readin', please do not train to hard, i love yall, and yall are BLESSED
    MY LORD OF LORDS!!!

  10. #85
    OLYMPIAN CHILDOFGOD's Avatar
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    hey hey hey yall, i'm here. just to let yall know i'm doin' good and my weight is now at 169.4 and slowly gettin' down to where i want to be, which i don't know yet, lol. my diet has changed again, now i have made my meals smaller and it's helpin' me to lose the weight. my workouts are awesome and gettin' stronger as i hit the weights in the gym. well that's it for now and more later, til then, thx for readin', please don't train to hard, i love yall and yall are BLESSED
    MY LORD OF LORDS!!!

  11. #86
    OLYMPIAN CHILDOFGOD's Avatar
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    hey hey hey yall, it's me, just a fast update. my weight hit 166.4 last week, yea. my diet is good and i''m keepin' my food small. my workouts are great and gettin' stronger as i diet). well that's all for now and more later. til then, please don't train to hard, i love yall, thx for readin' and yall arre BLESSED
    MY LORD OF LORDS!!!

  12. #87
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    Quote Originally Posted by CHILDOFGOD View Post
    hey hey hey yall, it's me, just a fast update. my weight hit 166.4 last week, yea. my diet is good and i''m keepin' my food small. my workouts are great and gettin' stronger as i diet). well that's all for now and more later. til then, please don't train to hard, i love yall, thx for readin' and yall arre BLESSED

    You have an amazing physique! I've trained dozens of women in my time and I think your potential is unlimited.

  13. #88
    OLYMPIAN CHILDOFGOD's Avatar
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    ok yall so the pic u seen is me from months ago, now here's a new pic that my hubby took of me from this past Sunday 12/16/2018.

    thumbnail_PART_1545321343580_IMG_20181216_120402.jpg
    MY LORD OF LORDS!!!

  14. #89
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    Quote Originally Posted by CHILDOFGOD View Post
    well i give YHWH all the glory for it
    Your blessed, keep doing what your doing!

  15. #90
    OLYMPIAN CHILDOFGOD's Avatar
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    hey, hey, hey yall i'm here and as u know this will be my last post for 2018, gettin' ready for 2019 yea. well yall my weight hit 165.4 2day and that is just awesome. my trainin' is goin' greeat and my last workout was the Thursday b4 Christmas 2018. i'll be back in the gym Jan, 2nd 2019. can't wait plus time to get ready for the new year with a bang. my diet is goin' great and i that YHWH, for it other then that thing are awesome. well that's it for now, and til then, please do not train to hard, thx for readin', i love yall, and yall are BLESSED and have a very BLESS NEW YEAR 2019
    MY LORD OF LORDS!!!

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