Page 9 of 9 FirstFirst ... 789
Results 121 to 125 of 125
  1. #121
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,413
    Rep Power
    2147721

    Default

    hey, hey , hey HAPPY BLESS NEW YEAR FOLKS. I BACK! i hit the gym yesterday for the 1st time in the New Year. my hubby and me did out chest and bis and 20mins of cardio. my diet i keep still in the mornin' yet eat what i want at night after the workout and the days off from the gym. yet i still do my walkin' on the days my hubby and me don't go to the gym.
    oh something great happened yesterday at the gym. my hubby and i was doin' incline press with dumbbell and i started with 35lbs and ended with 40lbs for my last 2sets. soon i'll be able to do 50lbs, like i use to back in our old gym b4 my hubby and me moved. YEA!
    well more later and 2day we hit quads, and another body part, lol then our 20mins cardio. fun, fun, fun. till then please don't train to hard, thx for readin', i love yall, and yall are BLESSED.
    MY LORD OF LORDS!!!

  2. #122
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,413
    Rep Power
    2147721

    Default

    hey yall. i'm here. just to let yall know, my trainin' has got more. my lifts are much better and stronger. i went from a 25lbs dumbbell incline bench press to a 45lbs dumbbell incline bench press. crazy cool. next week i'll shot for 50lbs dumbbell incline bench press. plus i got stronger in my back muscles pullin' more weight.. my diet is goin' great and i added some new muscle to my frame also. which is neat. so my wt went from 153lbs in NOV. 2017 to 165lbs in JAN. 2018, all natty. well that's it for now, and yes my hubby and e hit the gym this past monday and 2morrow. fun, fun, fun.
    well more later and til then, please don't train to hard, i love yall, thx for readin' and yall are BLESSED.
    MY LORD OF LORDS!!!

  3. #123
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,413
    Rep Power
    2147721

    Default

    here's an update pic of me that was taken, this past saturday at my gym, after my workout.

    PART_1515884288641_IMG_20180113_173706.jpg
    MY LORD OF LORDS!!!

  4. #124
    RX MEMBER Andersen's Avatar
    Join Date
    Feb 2009
    Location
    USA
    Posts
    137
    Rep Power
    4697

    Default

    I can definitely notice a little more width on your lats Caroline. Nice job.

    And I'm reading that you're getting stronger as well, always an added bonus.

    So with you being in offseason for a whole year, were you looking to reach
    some new personal lifting records specifically, or just gain strength all around??

    Take care! God Bless.

  5. #125
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,413
    Rep Power
    2147721

    Default

    Quote Originally Posted by Andersen View Post
    I can definitely notice a little more width on your lats Caroline. Nice job.

    And I'm reading that you're getting stronger as well, always an added bonus.

    So with you being in offseason for a whole year, were you looking to reach
    some new personal lifting records specifically, or just gain strength all around??

    Take care! God Bless.
    i just gettin' better at all i do in the gym. one thing i know, i
    m beatin' my hubby in the gym, with some weight liftin' changes.
    ex. my leg ex use to be at 75lbs, now i can do 135lbs for 15reps. crazy cool.
    and yes, i want more muscles in my whole body with me still losin' my bf, which i'm doin' now. i'm losin' more of my lower back side as u want yet buildin' muscles in all the right places.
    thx for readin'. and Bless ya.
    MY LORD OF LORDS!!!

Page 9 of 9 FirstFirst ... 789

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •