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  1. #1
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    Default Can you still have Big glutes on keto?

    I'm working on the best physique I can get into and i want abs and keep my thighs glutes arms and chest I knw you can keep muscle if you keto right! But everyone I've seen on keto got a small ass and I don't want that !!! I see a lot of guys with 6 packs big glutes lean but I'm not sure if there on keto.

  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by BeefyBLKboy704 View Post
    I'm working on the best physique I can get into and i want abs and keep my thighs glutes arms and chest I knw you can keep muscle if you keto right! But everyone I've seen on keto got a small ass and I don't want that !!! I see a lot of guys with 6 packs big glutes lean but I'm not sure if there on keto.
    Keto won't give you a flat ass. It's muscle, right? Squat, keto, repeat?

  3. #3
    Moderator Mobster's Avatar
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    Exactly.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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