Results 16 to 22 of 22
Thread: eRabbit33's Training Log
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01-20-2017, 07:06 PM #16
1/20/17 - Workout
Location - New York Sports Club (Hicksville, NY)
Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
55 Each Side x 15 reps
80 Each Side x 15 reps
100 Each Side x 12 reps
Hammer Strength Standing Shrug (Machine adds 25lbs)
115x15
205x15
295x15
205x15
115x15
Precor Smith Bench Press (Bar Load +?lbs)
90x12
180x7
200x4
Precor Smith Incline Bench Press (Bar Load +?lbs)
90x12
110x10
140x8
Strive Lateral Raise
70x20
90x20
110x15
130x15
Overhand Cable Crossover
65x15
80x15
95x15
110x15
125x15
Dumbbell Side Bend
25x25 Each Side
45x25 Each Side
Abcore Crunch
45x25
45x25
45x25
Treadmill - 60 mins @ 4MPH & 0 Incline
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01-30-2017, 07:37 PM #17
Been out of the gym for 10 days now with back pain, muscle weakness and back spasms. Going to doctor tomorrow hopefully to get an MRI and a referral to see a specialist to get to the bottom of this. Not being able to lift now for ten days is killing me.
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02-03-2017, 12:32 AM #18
Saw an orthopedic today for my back. Got the ok that structurally everything looks good, which is a relief. Was told it was a pretty severe strain of my low back. Doctor recommended I go back to the gym and work on strengthening the area and my core as a whole right away and to not go crazy. If the doc says to go to the gym, I'm going to the gym. First day back tomorrow in two weeks, I'm pumped.
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02-22-2017, 11:08 PM #19
Took another two weeks off to heal up 100%. Feeling much better. First day back in the gym was today. Decided to ease into it and focus on some basic low back and core movements. Nothing crazy here, going to start pushing it up a notch with each passing day that there is no discomfort, pain or spasms in the area.
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02-22-2017, 11:17 PM #20
2/22/17 - Workout
Location - New York Sports Club (Hicksville, NY)
Treadmill - 30 mins @ 4MPH & 0 Incline
Back Extensions
BWx10
BWx10
BWx10
Super Mans
3 x 30 secs
Decline Crunches
1x10
1x10
Seated Back Extension
95x25
110x25
125x25
140x25
Plank
1 x 30 seconds
1 x 45 seconds
1 x 60 seconds
Crunches
4 x 50 reps
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02-23-2017, 06:52 PM #21
2/23/17 - Workout
Location - New York Sports Club (Hicksville, NY)
Treadmill - 30 mins @ 4MPH & 0 Incline
Precor Smith Machine Shrug (Bar Load +?lbs)
90 x 12
90 x 15
140 x 12
Hammer Strength Standing Shrug (Machine adds 25lbs)
115 x 15
205 x 15
Close Grip Front Lat Pulldown
100 x 15
120 x 15
140 x 15
Shotgun Cable Row
20 x 20
30 x 20
40 x 20
Seated Cable Rows
100 x 15
120 x 15
140 x 12
V-Bar Pulldown
100 x 10
110 x 10
120 x 10
Lying T-Bar Row
45 x 10
45 x 10
70 x 10
Seated Back Extensions
110x25
125x25
140x25
155x25
Plank
2 x 45 seconds
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02-24-2017, 07:46 AM #22
Weight Update: 321.4lbs (+ 7lbs in last month)
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