Results 1 to 1 of 1
-
01-19-2017, 05:50 AM #1
Top 17 Food / Nutrition Myths of 2017
Top 17 Food / Nutrition Myths of 2017
https://examine.com/nutrition/awful-nutrition-myths/
Myth 1: Carbs are bad for you
Myth 2: Fats are bad for you
Myth 3: Protein is bad for you
Myth 4: Egg yolks are bad for you
Myth 5: Red meat is bad for you
Myth 6: Salt is bad for you
Myth 7: Bread is bad for you
Myth 8: Whole-wheat bread is far better than white bread
Myth 9: High-fructose corn syrup is far worse than sugar
Myth 10: Foods are always superior to supplements
Myth 11: Supplements are superior to foods
Myth 12: You should eat “clean”
Myth 13: You should “detox” regularly
Myth 14: To lose fat, eat more often
Myth 15: To lose fat, don’t eat before bed
Myth 16: To lose fat, do your cardio on an empty stomach
Myth 17: You need protein right after your workout2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
Bookmarks