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Thread: Zinc in bodybuilding
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02-07-2017, 11:38 PM #1
Zinc in bodybuilding
iron brothers....we all know zinc is crucial for our health....it's a mineral we need...but how is zinc used in bodybuilding? is it needed for growth and what are the side effects?.....find out the zinc facts...
Zinc: https://www.evolutionary.org/zinc/
zinc-caps.jpgEvolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.
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02-08-2017, 12:24 AM #2
Zinc is a very important mineral that is involved in bone health and is essential for testosterone production.
A lot of lifters are deficient in zinc so it's a really good idea to supplement with a good quality multivitamin/mineral that contains zinc.
Make sure that the zinc in the multivitamin contains a zinc amino acid chelate. That is the most absorbable form of supplemental zinc. A zinc oxide is very poorly absorbed and pretty much useless.
You always want to see amino acid chelated minerals in your multivitamin.
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02-08-2017, 01:55 PM #3
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very important addition to n2jointrx, joint support formula. this is what i use and it works great
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