Page 2 of 2 FirstFirst 12
Results 16 to 29 of 29
  1. #16
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,366
    Rep Power
    2147941

    Default

    Quote Originally Posted by Vince Goodrum View Post
    Am I reading this right....12 whole eggs in a day with 4 sausage patties and bacon to top it all off!!!! Jesus Christ.
    If that upsets you then you SOOOO don't want to see MY diet! LOL. I'm half his size and consuming about the same, pound for pound.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #17
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    869
    Rep Power
    66640

    Default

    Quote Originally Posted by Vince Goodrum View Post
    Am I reading this right....12 whole eggs in a day with 4 sausage patties and bacon to top it all off!!!! Jesus Christ.
    If this scares you Vince then you got this in the bag...

    Here was yesterday high carb day

    Meal 1
    5 eggs
    2 cups instant oats

    Meal 2
    2 cups instant rice
    15 angus beef meatballs

    meal 3
    1 bagel
    5 eggs

    Meal 4
    12 angus beef meatballs
    1 large bag steamed broccili

  3. #18
    OLYMPIAN stanlystud's Avatar
    Join Date
    Oct 2016
    Posts
    274
    Rep Power
    1180599

    Default

    Quote Originally Posted by BILLY GUNS View Post
    If this scares you Vince then you got this in the bag...

    Here was yesterday high carb day

    Meal 1
    5 eggs
    2 cups instant oats

    Meal 2
    2 cups instant rice
    15 angus beef meatballs

    meal 3
    1 bagel
    5 eggs

    Meal 4
    12 angus beef meatballs
    1 large bag steamed broccili
    Billy why do you both dislike each other? I remember you both going at it on another Forum.

  4. #19
    OLYMPIAN stanlystud's Avatar
    Join Date
    Oct 2016
    Posts
    274
    Rep Power
    1180599

    Default

    Billy can you post your Routine ? Vince seems to avoid the question.

  5. #20
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    869
    Rep Power
    66640

    Default

    Quote Originally Posted by stanlystud View Post
    Billy can you post your Routine ? Vince seems to avoid the question.
    My routine??? I wake up eat a meal go to work eat lunch work some more and go home....then the gym and dinner

    I think I take a crap somewhere in there

  6. #21
    OLYMPIAN Vince Goodrum's Avatar
    Join Date
    Sep 2014
    Posts
    451
    Rep Power
    1017983

    Default

    Quote Originally Posted by stanlystud View Post
    Billy why do you both dislike each other? I remember you both going at it on another Forum.

    We don't dislike each other....at least I don't. I consider Billy a friend and its just usual ribbing

  7. #22
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    869
    Rep Power
    66640

    Default

    Quote Originally Posted by Vince Goodrum View Post
    We don't dislike each other....at least I don't. I consider Billy a friend and its just usual ribbing
    This aint no Derek Anthony beef by any means Vince is just like my retarded lil brother I never had

    As for the diet and training its going up a notch Sunday is week 7

    Cardio goes from 45 to 60 on training days and 75 from 60 on off days

    Vince aint got a chance in hell heaven nor earth for summer slam 2017!!!

  8. #23
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,366
    Rep Power
    2147941

    Default

    Mmmm... Summer Slam 2017. I like it!

    How long are you guys dieting for?
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #24
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    869
    Rep Power
    66640

    Default

    So today marks begining of week 7 and Vince backsdown for like 12th time in 2 weeks

    Yes I know Vince I agreed to all your rules yet you are still saying I refuse to follow your rules

    Cardio is up from 45 to 60 on training days and from 60 to 75 mins non training days

    Meatballs are gone now onto grilled chicken instead
    Last edited by BILLY GUNS; 02-19-2017 at 06:43 PM.

  10. #25
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    869
    Rep Power
    66640

    Default

    Today marks my first 75 min cardio session not looking forward to it by any means but to lose the fat you gotta pull it off slowly.....

    Training remains solid still I get in about 6 to 7 sets per exercise and about 4 to 5 exercise per body part.

    Typical Chest day tomorrow will be
    Incline barbell
    2 warm up sets
    4 working sets

    Flat Barbell
    1 warm up set
    4 working sets

    Machine Flys
    6 total sets

    Incline dumbell flys
    1 warm up set
    3 working sets

    Incline smith machine
    6 sets (3 sets on 1 incline setting 3 sets moving setting up a notch to hit upper pecs)

    finish up with 60 mins cardio on treadmill

  11. #26
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    869
    Rep Power
    66640

    Default

    So last night was 75 mins cardio and this morning I wake up 6 lbs fucking heavier after my zero carb day.....not really sure what threw me outta whack since my diet was on point and I was killing it at cardio....

    Today is high carb day so curious what tomorrow will bring

  12. #27
    OLYMPIAN Elf's Avatar
    Join Date
    Mar 2017
    Location
    Arizona
    Posts
    156
    Rep Power
    2147521

    Default

    Quote Originally Posted by BILLY GUNS View Post
    So last night was 75 mins cardio and this morning I wake up 6 lbs fucking heavier after my zero carb day.....not really sure what threw me outta whack since my diet was on point and I was killing it at cardio....

    Today is high carb day so curious what tomorrow will bring
    Prove it
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  13. #28
    RX MEMBER Santa Claus's Avatar
    Join Date
    Dec 2014
    Posts
    59
    Rep Power
    15823

    Default

    Merry Christmas, BILLY GUNS!

  14. #29
    RX MEMBER Santa Claus's Avatar
    Join Date
    Dec 2014
    Posts
    59
    Rep Power
    15823

    Default

    Quote Originally Posted by Elf View Post
    Prove it
    Elf?

    Hey, shouldn't you be helping me pack up the sleigh? Merry Christmas, Elf!

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •