Page 1 of 2 12 LastLast
Results 1 to 15 of 29
  1. #1
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default Billy Guns OFFICIAL Training Journal....

    For anyone interested in the 2nd Beating of Goodrum follow along and see how easy it is to take out Caliber Fitness's own CEO Melvin Vince Versace Goodrum

    Here is a current breakdown of my training split

    Sunday Arms + 45 mins cardio
    Monday 60 mins Cardio
    Tuesday Chest +45 mins cardio
    Wednesday 60 mins Cardio
    Thursday Back +45 mins cardio
    Friday Legs no cardio
    Saturday Shoulders +45 mins cardio

  2. #2
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    My Diet from Jan 2 until Feb 11th was

    Meal 1 6 whole eggs and 5 pieces bacon
    Meal 2 15 angus beef meatballs and bag of steamed broccoli
    Meal 3 6 eggs and 4 sausage patties
    Meal 4 15 Angus Beef meatballs and bag steamed broccoli

    I work a very busy schedule and use food options that are very quick and easy to fit my demanding schedule.

    I began Jan 2 at 249 lbs and current weight in 6 weeks is 231lbs at first rising

  3. #3
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    I have began a change in diet as of feb 12th my 6 week mark to begin CARB CYCLING.....I have found last time I did a short Carb Cycle that I got much leaner personally doing a breakdown like so

    Sunday MOD Carb Day
    Monday NO Carbs
    Tuesday HIGH carb day
    Wednesday NO Carbs
    Thursday MOD Carbs
    Friday no Carbs
    Saturday Mod carbs

    Basically I do 3 NO carb days along with 3 mod days and 1 HIGH day

    I will run this for next few weeks to compare to my Keto results

  4. #4
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    Current Supplements used

    Glucosamine 3000mg in am 3000 mg post wkout meal
    Vitamin C 2000mg daily
    Creatine 3 scoops into zero cal powerade intrawkout
    c4 preworkout along with 200mg caffine tab preworkout
    Meloxicam for tennis elbow (Prescribed)
    800mg ibrpofuen usually upon waking

    Other meds used
    Lisinopril for high bp
    prevacid for reflux


    Thats about all she wrote Vince hopefully none of this scares you back into your hole

  5. #5
    OLYMPIAN stanlystud's Avatar
    Join Date
    Oct 2016
    Posts
    274
    Rep Power
    1180652

    Default

    Quote Originally Posted by BILLY GUNS View Post
    My Diet from Jan 2 until Feb 11th was

    Meal 1 6 whole eggs and 5 pieces bacon
    Meal 2 15 angus beef meatballs and bag of steamed broccoli
    Meal 3 6 eggs and 4 sausage patties
    Meal 4 15 Angus Beef meatballs and bag steamed broccoli

    I work a very busy schedule and use food options that are very quick and easy to fit my demanding schedule.

    I began Jan 2 at 249 lbs and current weight in 6 weeks is 231lbs at first rising
    lot of fat in their bro..

  6. #6
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    Quote Originally Posted by stanlystud View Post
    lot of fat in their bro..
    I am not looking to ever get on stage and being transparent here I honestly use what I know I wont fail or fall short on due to schedule and other requirements on my time....my diet is easy to follow and might not be all the best sources but they are far from the worst sources.

    I do not have time nor patience to cook a crap ton of meals and store for days in fridge I make all my meals in under 5 mins and fresh. I have no love for the TRUE bodybuilding diet where you eat nasty ass dry chicken or fish there is more to life for me but I am still getting leaner and staying strong on the diet I am using currently

  7. #7
    OLYMPIAN stanlystud's Avatar
    Join Date
    Oct 2016
    Posts
    274
    Rep Power
    1180652

    Default

    Quote Originally Posted by BILLY GUNS View Post
    I am not looking to ever get on stage and being transparent here I honestly use what I know I wont fail or fall short on due to schedule and other requirements on my time....my diet is easy to follow and might not be all the best sources but they are far from the worst sources.

    I do not have time nor patience to cook a crap ton of meals and store for days in fridge I make all my meals in under 5 mins and fresh. I have no love for the TRUE bodybuilding diet where you eat nasty ass dry chicken or fish there is more to life for me but I am still getting leaner and staying strong on the diet I am using currently
    what is your job?

  8. #8
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    Quote Originally Posted by stanlystud View Post
    what is your job?
    I work for the FED Gov in IT. I work a 9 to 5 in theory but sadly thats never the truth I am working 24/7 with my work cell phone on my hip even while doing Cardio or in the middle of a set I find myself at times pulling out my air card and laptop.......My last annoying occurrence was having to sit in waiting area at outback going out with friends and remoting in to a server that was alerting and then continue into dinner with Laptop at the table....

    My career always provided for me bodybuilding was just a hobby and something to do other than hitting up a bar or club it was far more rewarding to me....

  9. #9
    OLYMPIAN stanlystud's Avatar
    Join Date
    Oct 2016
    Posts
    274
    Rep Power
    1180652

    Default

    Quote Originally Posted by BILLY GUNS View Post
    I work for the FED Gov in IT. I work a 9 to 5 in theory but sadly thats never the truth I am working 24/7 with my work cell phone on my hip even while doing Cardio or in the middle of a set I find myself at times pulling out my air card and laptop.......My last annoying occurrence was having to sit in waiting area at outback going out with friends and remoting in to a server that was alerting and then continue into dinner with Laptop at the table....

    My career always provided for me bodybuilding was just a hobby and something to do other than hitting up a bar or club it was far more rewarding to me....
    yes same with me bro. I own all the Doors in Yorkshire England. I am a Doorman, i think i know you from another Forum?

  10. #10
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    IMG_0745.jpg

    Here was my last cut I did from 289 to 213lbs....late 2015 until early 2016 rough time frame about 5 months total zero cardio just stopped drinking Mountain Dew like water and removed 90 percent of fast food I was eating and had all my meals ready when I needed them.... Breakfast was ready when I got up.....cooler packed for work and dinner was after gym

  11. #11
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    IMG_0770.jpg

    Here was a few shots when I was leaned down and healthy again....
    Last edited by BILLY GUNS; 02-14-2017 at 02:14 PM.

  12. #12
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    In! This is gonna get good!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  13. #13
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    image1.jpgimage2.jpg

    Morning weight waking up and my current Preworkout meal since today is my High Carb day and I always feel strong with bagels or pancakes preworkout

  14. #14
    WHACK PACK BILLY GUNS's Avatar
    Join Date
    Feb 2009
    Posts
    874
    Rep Power
    66695

    Default

    image1.jpg

    Pre workout meal

  15. #15
    OLYMPIAN Vince Goodrum's Avatar
    Join Date
    Sep 2014
    Posts
    456
    Rep Power
    1020185

    Default

    Quote Originally Posted by BILLY GUNS View Post
    My Diet from Jan 2 until Feb 11th was

    Meal 1 6 whole eggs and 5 pieces bacon
    Meal 2 15 angus beef meatballs and bag of steamed broccoli
    Meal 3 6 eggs and 4 sausage patties
    Meal 4 15 Angus Beef meatballs and bag steamed broccoli

    I work a very busy schedule and use food options that are very quick and easy to fit my demanding schedule.

    I began Jan 2 at 249 lbs and current weight in 6 weeks is 231lbs at first rising


    Am I reading this right....12 whole eggs in a day with 4 sausage patties and bacon to top it all off!!!! Jesus Christ.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.17950 seconds
  • Memory Usage 7,297KB
  • Queries Executed 26 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (6)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates