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  1. #1
    OLYMPIAN Vince Goodrum's Avatar
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    Default Vince Goodrum's Official Training Journal

    Due to numerous request, I've decided to post my current training and diet plan. Training routine will change


    Week 1 - 3

    30 Minutes Cardio On Elliptical Every Morning on empty stomach except supplements. See below

    Monday - Lower Body
    Tuesday - Upper Body
    Thursday- Lower Body
    Friday - Upper Body


    Meal Plan -

    No Carb Day
    Meal 1- 3 Whole Eggs, Spinach, Aztek Coffee (Columbian Or Kenyan Coffee Mixed With Cayenne Pepper & Cinnamon)
    Meal 2 - Handful Of Almonds & Bottled Water
    Meal 3 - 8oz Turkey, Chicken, Or Shrimp. Spinach Or Broccoli
    Meal 4 - Same As Meal 2
    Meal 5 - 8 oz Flank Steak Tips, Sea Bass, Or Salmon, Broccoli
    Meal 6 - 6 egg whites


    Low Carb Day - Same As Above except 1 cup of oatmeal at meal 1 & 1 cup of brown rice at meal 5

    No High Carb Days At This Time.


    Supplements:

    Morning - One scoop Of Advocare Spark & Multivitamin Before Cardio

    Pre Workout - One Advocare Spark Packet & One Scoop Of Advocare Mass Impact mixed in bottled water

    Before Bedtime: 4 Advocare Nighttime Recovery Tablets



    Prescription: One 12.5mg Hydroclorithorizide capsule per day for blood pressure

  2. #2
    OLYMPIAN Sunnyday's Avatar
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    In!
    Last edited by Sunnyday; 02-15-2017 at 09:05 AM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #3
    FREAK cook's Avatar
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    Quote Originally Posted by Sunnyday View Post
    In!
    Well if our official member of the year is in on this official journal then so am I....officially

  4. #4
    WHACK PACK BILLY GUNS's Avatar
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    Looks to me like you could use some SPECIES isolyze with your almonds lol

  5. #5
    OLYMPIAN stanlystud's Avatar
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    Post your Training, reps, sets, weights.

  6. #6
    OLYMPIAN Vince Goodrum's Avatar
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    Quote Originally Posted by BILLY GUNS View Post
    Looks to me like you could use some SPECIES isolyze with your almonds lol
    I do not use protein powders any longer no did I use them for my last show

  7. #7
    OLYMPIAN Vince Goodrum's Avatar
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    We are now in week 3 so I have started on phase 2 of training.


    Monday - Chest & Triceps
    Tuesday - Upper Back & Biceps
    Wednesday - Cardio & Abs Only
    Thursday - Shoulders & Lower Back
    Friday - Legs

    In addition, 30 minutes of cardio are done after workout with the exception of Friday for obvious reasons.

  8. #8
    OLYMPIAN Vince Goodrum's Avatar
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    I've not updated this in a while but I'm now at 244 pounds and dropping very rapidly. Next month, I'll start my morning and even weight training however I'll be adjusting my caloric intake slightly and stay in a ketogenic state for no more than 4 days to compensate. The body is firming up and the waist is disappearing but most telling is my face which has shrinked dramatically. People at work think I'm sick....lol.

    In addition I am now taking these supplements

    Liquid Health Raspberry Ketone Fat Burner
    100mg 7 Keto DHEA twice a day
    Healthy & Fit Amino Tabs - 6 tablets after training and 6 in the afternoon
    Last edited by Vince Goodrum; 03-29-2017 at 01:25 AM.

  9. #9
    OLYMPIAN stanlystud's Avatar
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    Quote Originally Posted by Vince Goodrum View Post
    I've not updated this in a while but I'm now at 244 pounds and dropping very rapidly. Next month, I'll start my morning and even weight training however I'll be adjusting my caloric intake slightly and stay in a ketogenic state for no more than 4 days to compensate. The body is firming up and the waist is disappearing but most telling is my face which has shrinked dramatically. People at work think I'm sick....lol.

    In addition I am now taking these supplements

    Liquid Health Raspberry Ketone Fat Burner
    100mg 7 Keto DHEA twice a day
    Healthy & Fit Amino Tabs - 6 tablets after training and 6 in the afternoon
    how about posting a Video of you doing this 30 mins fasted cardio?every morning

  10. #10
    Administrator Mac's Avatar
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    Quote Originally Posted by stanlystud View Post
    how about posting a Video of you doing this 30 mins fasted cardio?every morning
    He is more apt to post a video than you will of your 500lb bench press.

  11. #11
    OLYMPIAN stanlystud's Avatar
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    Quote Originally Posted by Mac View Post
    He is more apt to post a video than you will of your 500lb bench press.
    OK Mac

  12. #12
    OLYMPIAN Vince Goodrum's Avatar
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    Quote Originally Posted by stanlystud View Post
    how about posting a Video of you doing this 30 mins fasted cardio?every morning

    I have a cheap phone right now but here's a picture of me on the treadmill yesterday at 10 Star Fitness



  13. #13
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Awesome t-shirt is awesome.

  14. #14
    OLYMPIAN stanlystud's Avatar
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    Quote Originally Posted by Vince Goodrum View Post
    I have a cheap phone right now but here's a picture of me on the treadmill yesterday at 10 Star Fitness


    OK fair one Dude....ya sweatin

  15. #15
    OLYMPIAN stanlystud's Avatar
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    what can ya Bench Vince?

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