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Thread: Vitamin D?
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02-24-2017, 08:27 PM #1
Vitamin D?
iron brothers...how do you feel about Vitamin D? do you think it's crucial for calcium absorption and immune health or not?
...i take it daily and feel a good immune boost from a vitamin D combo...
want to know about Vitamin D and bodybuilding, read...
https://www.evolutionary.org/vitamin-d/
vitamin-d.jpgEvolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.
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02-24-2017, 10:51 PM #2
Great article. This article is particularly relevant to all my fellow Canadians who get very little sunlight 6 months of the year.
Remember that vitamin D is a fat soluble vitamin. It needs to be taken with meals that contain dietary fat to be absorbed.
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02-25-2017, 03:50 AM #3
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Dave preached its benefits in one of his videos. I take 4,000 iu daily in the form of two D3 tablets.
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02-25-2017, 07:25 AM #4
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if you are indoors person or live in a high latitude you really need to be taking it. another option is infrared sauna if your gym has that
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02-25-2017, 08:28 PM #5
Vitamin D is a very critical vitamin. With the way our lifestyles are now it is easy to not get enough in. I take a few supplements that contain Vitamin including N2JointRX.
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