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Thread: Vitamin D?

  1. #1
    SPONSOR GearHead-evo's Avatar
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    Exclamation Vitamin D?

    iron brothers...how do you feel about Vitamin D? do you think it's crucial for calcium absorption and immune health or not?

    ...i take it daily and feel a good immune boost from a vitamin D combo...

    want to know about Vitamin D and bodybuilding, read...
    https://www.evolutionary.org/vitamin-d/

    vitamin-d.jpg
    Evolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.


  2. #2
    RX MEMBER muskate's Avatar
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    Great article. This article is particularly relevant to all my fellow Canadians who get very little sunlight 6 months of the year.

    Remember that vitamin D is a fat soluble vitamin. It needs to be taken with meals that contain dietary fat to be absorbed.

  3. #3
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Dave preached its benefits in one of his videos. I take 4,000 iu daily in the form of two D3 tablets.

  4. #4
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    if you are indoors person or live in a high latitude you really need to be taking it. another option is infrared sauna if your gym has that

  5. #5
    RX MEMBER Masonic Bodybuilder's Avatar
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    Vitamin D is a very critical vitamin. With the way our lifestyles are now it is easy to not get enough in. I take a few supplements that contain Vitamin including N2JointRX.

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