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Thread: Keto Apps
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03-02-2017, 12:16 PM #1
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Keto Apps
I started my diet yesterday and I'm done with looking at damn nutrition labels and solving math. Can someone recommend a simple application where I just input the portion sizes of meals and get an answer? I'm not so concerned with recipes. Thanks in advance.
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03-02-2017, 04:01 PM #2
I have used the Lose It! app with success-they have a good data base for restaurant food and you have the ability to scan barcodes on foods you're eating so that you're putting in your numbers and not just a guesstimate
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03-14-2017, 07:07 AM #3
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I have heard alot about Lose it app but never tried it. Is it really helpful in maintaining our food intake and nutritions?
Last edited by CynthiaDuncan; 03-14-2017 at 07:07 AM. Reason: Question mark added
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03-14-2017, 09:07 AM #4
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03-17-2017, 03:02 PM #5
It def can be-the ability to scan your own barcode on food is great-just make sure the serving is correct because sometimes it will assume you're eating the whole thing or only half for example
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