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  1. #16
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    Quote Originally Posted by Big Beat View Post
    Whats your feeling on the supplement industry?
    Biggest scam out there.

    I currently take TWO supplementS....vitamin D. I work a lot of nights and don't like the sun. Also a green supplement that gives me an insane amount of energy. Not the placebo effect either.

  2. #17
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    I am natural have never done peds.I'm 63 weight around 250 still squatting 400-455 for reps still take in 400 to 450 grams of protein .train 6 days a week it works for me wouldn't tell anyone else to do it

  3. #18
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by AnavarAnnie View Post
    How very interesting. Could you build strength on low protein? Or were you struggling in the strength department?
    I struggled with strength too. At 2.0 I noticed a major boost in strength. So I say when you find that protein sweet spot, just run with it.
    2016 RX Member of the Year
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  4. #19
    OLYMPIAN DECABEATZ's Avatar
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    At least 1 gram per lb of bodyweight to 1.5 grams per lb of bodyweight somewhere in there is good. If your taking anabolics then you can go to 2 grams per lb of bodyweight.
    I GET THE JOB DONE!!!!!!!!

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