How Much Protein Do YOU PERSONALLY Believe Someone Needs To Build Muscle?

[AnavarAnnie]

Whats your feeling on the supplement industry?

Biggest scam out there.

I currently take TWO supplementS....vitamin D. I work a lot of nights and don't like the sun. Also a green supplement that gives me an insane amount of energy. Not the placebo effect either.

[katzmonster]

I am natural have never done peds.I'm 63 weight around 250 still squatting 400-455 for reps still take in 400 to 450 grams of protein .train 6 days a week it works for me wouldn't tell anyone else to do it

[Sunnyday]

How very interesting. Could you build strength on low protein? Or were you struggling in the strength department?

I struggled with strength too. At 2.0 I noticed a major boost in strength. So I say when you find that protein sweet spot, just run with it.

[DECABEATZ]

At least 1 gram per lb of bodyweight to 1.5 grams per lb of bodyweight somewhere in there is good. If your taking anabolics then you can go to 2 grams per lb of bodyweight.