Training UPDATE & MISC.

Leg session,

Noticeable increase vascaulrity, pumps and also lower back pump issues, but this most likely will be down to imbalance of sodium, potassium and not being fully hydrated.

Forearms killing me following morning (barely slept due to pain & like glowing fire feel) even with 2x ibuprofen & 2x para.

I did have chiropractic do some stuff to them yesterday however and used my phone constantly, a pretty intense bedroom session doing positions (which i shouldn't be) which all stimulate my forearms noticeably and have given me issues in past. Driving my car for a good hour yesterday, having to adjust hand placement all time to reduce feeling of stimulation to forearms.

Inability to hold a typical dinner dinner to my chest whilst eating (as usual...) last night.

Lying on floor, using phone infront of my face, noticeble pain all around forearm flexors.