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  1. #1
    RX MEMBER
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    Default how to lose weight

    I want to reduce weight but I have no any idea where to start. What I must do?

  2. #2
    RX MEMBER Timbo89's Avatar
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    Eat less.

  3. #3
    OLYMPIAN Mobster's Avatar
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    Quote Originally Posted by Timbo89 View Post
    Eat less.
    This x 2. I'm sure the excuses will fly along soon but just put less shit in your mouth.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #4
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  5. #5
    OLYMPIAN The Solution's Avatar
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    2013 & 2014 RX Member of the Year
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  6. #6
    RX MEMBER stanlystud's Avatar
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    yes and do some kind of cardio just keep movin...

  7. #7
    Administrator Mac's Avatar
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    Starve yourself!

  8. #8
    Rx Muscle Radio Programming Guru and Video Editing Director JohnnyStyles's Avatar
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    Cut sugars and bread ...

    oh and watch Ask Dave on RxMuscle

  9. #9
    OLYMPIAN doubleogordo's Avatar
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    Low carb. The easiest way to do it for Joe Schmo's like me. I sit at a desk job all day and don't have any trouble with body fat. No pasta, rice, candy, chips, crackers. I do eat bread but it's the thin sliced Dave's Killer bread. Like six slices a day with my work sandwiches. Adds up to about 60 grams of carbs per day.
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    Last edited by doubleogordo; 03-14-2017 at 11:04 AM.

  10. #10
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    Smoke meth. Works all the time.

  11. #11
    Rx Muscle Radio Programming Guru and Video Editing Director JohnnyStyles's Avatar
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    Quote Originally Posted by doubleogordo View Post
    Low carb. The easiest way to do it for Joe Schmo's like me. I sit at a desk job all day and don't have any trouble with body fat. No pasta, rice, candy, chips, crackers. I do eat bread but it's the thin sliced Dave's Killer bread. Like six slices a day with my work sandwiches. Adds up to about 60 grams of carbs per day.
    Dave's bread is awesome,I actually miss it... thats the yellow label one...I used to buy the green label one .....sooooo gooooooooood

  12. #12
    OLYMPIAN BananaHammock's Avatar
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    Quote Originally Posted by supbro! View Post
    Smoke meth. Works all the time.
    I prefer crack. I'm old school

  13. #13
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by riosugab View Post
    I want to reduce weight but I have no any idea where to start. What I must do?
    A good place for questions like that is in this forum:

    http://forums.rxmuscle.com/forumdisp...p?41-Beginners

  14. #14
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^ You're a little late. He already has ten or more replies, though crack and meth, I don't know. O.o
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  15. #15
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Timbo89 View Post
    Eat less.
    Was just listening to a Jerry Brainum interview. He said that's exactly how Arnold did it. He'd cut out ice cream and other junk but otherwise he'd simply eat smaller portions of all the things he'd typically eat. A 2/3 portion is how Brainum described it.
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