Page 1 of 3 123 LastLast
Results 1 to 15 of 38
  1. #1
    RX MEMBER
    Join Date
    Mar 2017
    Posts
    1
    Rep Power
    0

    Default how to lose weight

    I want to reduce weight but I have no any idea where to start. What I must do?

  2. #2
    RX MEMBER Timbo89's Avatar
    Join Date
    Nov 2009
    Posts
    4,536
    Rep Power
    42719

    Default

    Eat less.

  3. #3
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147817

    Default

    Quote Originally Posted by Timbo89 View Post
    Eat less.
    This x 2. I'm sure the excuses will fly along soon but just put less shit in your mouth.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #4
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149335

  5. #5
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  6. #6
    OLYMPIAN stanlystud's Avatar
    Join Date
    Oct 2016
    Posts
    274
    Rep Power
    1180652

    Default

    yes and do some kind of cardio just keep movin...

  7. #7
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,662
    Rep Power
    2147984

    Default

    Starve yourself!

  8. #8
    Rx Muscle Radio Programming Guru and Video Editing Director
    Join Date
    Feb 2009
    Posts
    6,881
    Rep Power
    0

    Default

    Cut sugars and bread ...

    oh and watch Ask Dave on RxMuscle

  9. #9
    OLYMPIAN doubleogordo's Avatar
    Join Date
    Feb 2009
    Location
    Seattle, WA
    Posts
    2,704
    Rep Power
    1094459

    Default

    Low carb. The easiest way to do it for Joe Schmo's like me. I sit at a desk job all day and don't have any trouble with body fat. No pasta, rice, candy, chips, crackers. I do eat bread but it's the thin sliced Dave's Killer bread. Like six slices a day with my work sandwiches. Adds up to about 60 grams of carbs per day.
    Attached Images Attached Images
    Last edited by doubleogordo; 03-14-2017 at 11:04 AM.

  10. #10
    OLYMPIAN
    Join Date
    Feb 2009
    Posts
    1,268
    Rep Power
    2147709

    Default

    Smoke meth. Works all the time.

  11. #11
    Rx Muscle Radio Programming Guru and Video Editing Director
    Join Date
    Feb 2009
    Posts
    6,881
    Rep Power
    0

    Default

    Quote Originally Posted by doubleogordo View Post
    Low carb. The easiest way to do it for Joe Schmo's like me. I sit at a desk job all day and don't have any trouble with body fat. No pasta, rice, candy, chips, crackers. I do eat bread but it's the thin sliced Dave's Killer bread. Like six slices a day with my work sandwiches. Adds up to about 60 grams of carbs per day.
    Dave's bread is awesome,I actually miss it... thats the yellow label one...I used to buy the green label one .....sooooo gooooooooood

  12. #12
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147763

    Default

    Quote Originally Posted by supbro! View Post
    Smoke meth. Works all the time.
    I prefer crack. I'm old school

  13. #13
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by riosugab View Post
    I want to reduce weight but I have no any idea where to start. What I must do?
    A good place for questions like that is in this forum:

    http://forums.rxmuscle.com/forumdisp...p?41-Beginners

  14. #14
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149335

    Default

    ^^^ You're a little late. He already has ten or more replies, though crack and meth, I don't know. O.o

  15. #15
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149335

    Default

    Quote Originally Posted by Timbo89 View Post
    Eat less.
    Was just listening to a Jerry Brainum interview. He said that's exactly how Arnold did it. He'd cut out ice cream and other junk but otherwise he'd simply eat smaller portions of all the things he'd typically eat. A 2/3 portion is how Brainum described it.

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.24770 seconds
  • Memory Usage 7,368KB
  • Queries Executed 26 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (5)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (2)postbit_attachment
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • postbit_attachment
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates