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  1. #1
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    Default how to lose weight

    I want to reduce weight but I have no any idea where to start. What I must do?

  2. #2
    RX MEMBER Timbo89's Avatar
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    Eat less.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by Timbo89 View Post
    Eat less.
    This x 2. I'm sure the excuses will fly along soon but just put less shit in your mouth.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #4
    OLYMPIAN stanlystud's Avatar
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    yes and do some kind of cardio just keep movin...

  5. #5
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Timbo89 View Post
    Eat less.
    Was just listening to a Jerry Brainum interview. He said that's exactly how Arnold did it. He'd cut out ice cream and other junk but otherwise he'd simply eat smaller portions of all the things he'd typically eat. A 2/3 portion is how Brainum described it.

  6. #6
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  7. #7
    OLYMPIAN The Solution's Avatar
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    2013 & 2014 RX Member of the Year
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  8. #8
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    Definitely just read these links. Surprised by such shitty answers besides this one. lol
    It's all about creating a caloric deficit while making it sustainable, and while still eating as much as possible that still allows for fat loss.

  9. #9
    FREAK cook's Avatar
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    Quote Originally Posted by OBARmuscle View Post
    Definitely just read these links. Surprised by such shitty answers besides this one. lol
    It's all about creating a caloric deficit while making it sustainable, and while still eating as much as possible that still allows for fat loss.
    Well I saw some good answers.Not all were shitty.Low carb works for most people and is easy to stick with.Cutting out bread and sugar was a good answer too as I see people every day who eat a pretty good diet with the exception of overloading on these two items.As usual Bob did provide an excellent answer also.
    Last edited by cook; 03-17-2017 at 06:11 AM.

  10. #10
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by OBARmuscle View Post
    Definitely just read these links. Surprised by such shitty answers besides this one. lol
    It's all about creating a caloric deficit while making it sustainable, and while still eating as much as possible that still allows for fat loss.
    Where are my bifocals? Who wrote this shitty post?

  11. #11
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    Where are my bifocals? Who wrote this shitty post?
    I offered a lot of good advice in a single word.

    Next time I will just say to them to Google it, Bing it.

  12. #12
    FREAK cook's Avatar
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    Quote Originally Posted by Mac View Post
    I offered a lot of good advice in a single word.

    Next time I will just say to them to Google it, Bing it.
    Mac honestly over the last 40 years I have tried probably every diet with the exception of carb cycling.Ive heard it was good just never took the time to study it.Anyway almost all of them worked it's just that after a while some are harder to stick to than others.Low carb is easiest for me because I am never hungry.There is a fatboy inside of me that has to eat when he gets hungry
    Last edited by cook; 03-17-2017 at 07:41 AM.

  13. #13
    Administrator Mac's Avatar
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    Starve yourself!

  14. #14
    Rx Muscle Radio Programming Guru and Video Editing Director
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    Cut sugars and bread ...

    oh and watch Ask Dave on RxMuscle

  15. #15
    OLYMPIAN doubleogordo's Avatar
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    Low carb. The easiest way to do it for Joe Schmo's like me. I sit at a desk job all day and don't have any trouble with body fat. No pasta, rice, candy, chips, crackers. I do eat bread but it's the thin sliced Dave's Killer bread. Like six slices a day with my work sandwiches. Adds up to about 60 grams of carbs per day.
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    Last edited by doubleogordo; 03-14-2017 at 11:04 AM.

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