Quote Originally Posted by The Solution View Post
If Cutting Read the following:


http://www.bodyrecomposition.com/fat...s-part-1.html/
http://www.bodyrecomposition.com/fat...s-part-2.html/


I highly suggest you read here regarding your diet:


http://www.bodyrecomposition.com/fat...s-part-1.html/
http://www.bodyrecomposition.com/fat...s-part-2.html/

Some other good reads:

Proper way to set the deficit:
http://www.bodyrecomposition.com/fat...or-large.html/

Good Podcast:
https://www.completehumanperformance...-loss-podcast/

Fatloss roundtable:
http://www.predatornutrition.com/art...t-loss-special
Definitely just read these links. Surprised by such shitty answers besides this one. lol
It's all about creating a caloric deficit while making it sustainable, and while still eating as much as possible that still allows for fat loss.