Results 1 to 7 of 7

Thread: Meal Prepping

  1. #1
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    14,700
    Rep Power
    2148077

    Default Meal Prepping

    Meal Prep for a few days... What is your plan looking like?


    Few things below:


    Protein Powder + Greek Yogurt + Peanut Butter
    6 Egg Whites + 100g Chicken + Asparagus
    3 Whole Eggs + 4oz Beef + Asparagus
    3 Whole Eggs + 3 Whites + 3oz Chicken + Asparagus
    3 Whole Eggs + 1 White + 3oz Chicken + 4oz Potato + Green Beans
    6oz Chicken + 2 Cups Rice


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #2
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147924

    Default

    ^^Looks great!^^^

    I love me some meal prep! Sorry not a lot of pics this time cuz I just prepped meats yesterday. Bone broth and veggie juice getting prepped later today so I'll post that up in a few hours.

    image.jpg
    ^beet kvass and greens shake


    image.jpg
    ^sweet tater "noodles" - yummy alternative to baked sweet potatoes



    1. Coffee, coconut oil, vanilla whey
    2. Oatmeal, almonds, cinnamon, salt, stevia, egg whites
    3. Oatmeal, vanilla whey
    4. Chicken, sweet potato OR rice, green veg
    5. Salmon, green veg OR greens/fruit shake (cucumber, apple, avocado, blueberries, spinach, whey, almond milk)
    6. Chicken OR Beef, green veg, homemade veg juice (cuke, apple, lemon, swiss chard, ginger), homemade bone broth
    7. Eggs OR vanilla whey

    Usually also add a few ounces homemade beet kvass in the morning with homemade pre-workout mix, a few tablespoons sauerkraut mid-day, and some apple cider vinegar toward the end of the day
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #3
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,194
    Rep Power
    2147924

    Default

    Bone broth prepped!

    image.jpg

    This is enough for me, my husband, and the dog for a week.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #4
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    14,700
    Rep Power
    2148077

    Default

    I personally just keep things pretty darn basic to be honest...
    i don't vary foods much. I stick to things that digest easy and just adjust the amounts based off my goal (cutting/bulking)

    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  5. #5
    OLYMPIAN Joshua H's Avatar
    Join Date
    Feb 2009
    Location
    St. Louis
    Posts
    1,408
    Rep Power
    119293

    Default

    I just gave a 1 hour lunch and learn seminar at work to 55 live audience members and 110 webx viewers. I will share the link to the live video recording in a day or so when back home from vacation. The responses we got were very positive so far so I hope it works as well for all of you as it did them. Mind you they are general population corporate employees with general fitness goals but the concepts apply just the same. I will post the link asap when back home.
    UNBA Mens Physique, USAPL 93kg,
    Blueprint for Athletes Rep, Dymatize Rep,
    Twitter & Instagram: musclesNmorsels,

  6. #6
    RX MEMBER
    Join Date
    Nov 2017
    Posts
    35
    Rep Power
    0

    Default

    Looks good! Thanks for this

  7. #7
    OLYMPIAN Joshua H's Avatar
    Join Date
    Feb 2009
    Location
    St. Louis
    Posts
    1,408
    Rep Power
    119293

    Default

    as promised:
    prep.jpg

    link to replay
    UNBA Mens Physique, USAPL 93kg,
    Blueprint for Athletes Rep, Dymatize Rep,
    Twitter & Instagram: musclesNmorsels,

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •