I used to post on MD for years an years and I guess I'm banned there or something now, idk.

I had a very extensive training journal that dove fairly deep into my AAS use, diet and training. My end goal was Top 10 at Nationals.

I ceased to post in that thread about 2 years ago, got into some relationships I probably shouldn't have gotten into, drank too much and became a little bitch.

Now I'm back and gunning for that Top 10 spot again.

I'm 5'6", about 175lbs right now, probably like 13%bf. I ain't pretty, but I'm 5 weeks back into it and my body is rebounding greatly.

As of tomorrow morning I'll be on 250mg of Test and 200mg of both Tren and Mast. I'm hoping to get up to at least 215-220lbs in about 12-14 weeks. I don't want to see my bf go beyond 15%, but we'll see lol


Here was today's Leg workout:

Lying Leg Curls:
Set 1: 50lbs x20
Set 2: 90lbs x15
Set 3: 110lbs x15

BB Squats Supersetted w/ BW Sissy Squats:
135lbs x Warmup
225lbs x 10
225lbs x10
225lbs x10ish

DB SLDL:
35lbs x12
40lbs x10
50lbs x8
30lbs x Failure

Leg Press:
4 Plates x 20
6 Plates x 15
8 Plates x 12
8 Plates x 12
*Drop Set* 4 Plates x Failure

Machine Hack Squat:
3 Sets x Close to Failure, feeling pump in Quads

Seated Hamstring Curls:
3 sets to failure plus 2 drop sets

Seated Quad Extensions:
3 sets to failure plus 2 drop sets

Post Workout:
1 Hit of DMT, 20 minutes Yoga. My chakra's are very aligned now.