Elf's Huge Log

[Elf]

I used to post on MD for years an years and I guess I'm banned there or something now, idk.

I had a very extensive training journal that dove fairly deep into my AAS use, diet and training. My end goal was Top 10 at Nationals.

I ceased to post in that thread about 2 years ago, got into some relationships I probably shouldn't have gotten into, drank too much and became a little bitch.

Now I'm back and gunning for that Top 10 spot again.

I'm 5'6", about 175lbs right now, probably like 13%bf. I ain't pretty, but I'm 5 weeks back into it and my body is rebounding greatly.

As of tomorrow morning I'll be on 250mg of Test and 200mg of both Tren and Mast. I'm hoping to get up to at least 215-220lbs in about 12-14 weeks. I don't want to see my bf go beyond 15%, but we'll see lol


Here was today's Leg workout:

Lying Leg Curls:
Set 1: 50lbs x20
Set 2: 90lbs x15
Set 3: 110lbs x15

BB Squats Supersetted w/ BW Sissy Squats:
135lbs x Warmup
225lbs x 10
225lbs x10
225lbs x10ish

DB SLDL:
35lbs x12
40lbs x10
50lbs x8
30lbs x Failure

Leg Press:
4 Plates x 20
6 Plates x 15
8 Plates x 12
8 Plates x 12
*Drop Set* 4 Plates x Failure

Machine Hack Squat:
3 Sets x Close to Failure, feeling pump in Quads

Seated Hamstring Curls:
3 sets to failure plus 2 drop sets

Seated Quad Extensions:
3 sets to failure plus 2 drop sets

Post Workout:
1 Hit of DMT, 20 minutes Yoga. My chakra's are very aligned now.

[Curt James]

So this is THE Elf?

Welcome!

[cook]

Welcome Elf

[Elf]

So this is THE Elf?

Welcome!

This is The Elf, my friend. I appreciate it!

Welcome Elf

Thank you for the welcoming, man.

[Mac]

This is The Elf, my friend. I appreciate it!



Thank you for the welcoming, man.

Everyone should have an Elf, as a friend. Right?

Welcome to RX.

[black-elephant]

Welcome.

[supbro!]

I found your posts pretty you entertainiNguyen. Welcome.

[Elf]

Everyone should have an Elf, as a friend. Right?

Welcome to RX.

A pocket pal, one might say.

Welcome.

Appreciate it

I found your posts pretty you entertainiNguyen. Welcome.

Thank you!

Arms & Shoulders & Calves:

Overhead Single-Arm Triceps Extensions:
20lbs x15
25lbs x12
30lbs x8
30lbs x8

DB Hammer Curls:
25lbs x15
35lbs x12
40lbs x10
45lbs x8

Skull-Crushers:
40lbs x15
50lbs x12
65lbs x8
80lbs x6
*Drop Set* 65lbs xFailure

EZ Bar Curls:
50lbs x15
70lbs x12
90lbs x8
90lbs x8
*Drop Set* 50lbs xFailure

Rope Triceps Push-Downs:
40lbs x15
50lbs x12
60lbs x10
80lbs x8ish
*Drop Set* 50lbs xFailure

DB Curls:
25lbs x12
30lbs x8
35lbs x6
*Drop Set* 25lbs xFailure

Machine Triceps Extensions:
3 sets + 1 Drop Set

Machine Preacher Curls:
3 sets + 1 Drop Set

DB Shoulder Front Raises/DB Rear Lateral Raises/Band Side Lateral Raises:
3 sets of each to failure, No rest in between sets.

Seated Calf Raises:
5 Sets x 12-15 reps


Post-Workout:
6 shots of Tequila, 7 Doritos

[supbro!]

A pocket pal, one might say.


Appreciate it

Thank you!

Arms & Shoulders & Calves:

Overhead Single-Arm Triceps Extensions:
20lbs x15
25lbs x12
30lbs x8
30lbs x8

DB Hammer Curls:
25lbs x15
35lbs x12
40lbs x10
45lbs x8

Skull-Crushers:
40lbs x15
50lbs x12
65lbs x8
80lbs x6
*Drop Set* 65lbs xFailure

EZ Bar Curls:
50lbs x15
70lbs x12
90lbs x8
90lbs x8
*Drop Set* 50lbs xFailure

Rope Triceps Push-Downs:
40lbs x15
50lbs x12
60lbs x10
80lbs x8ish
*Drop Set* 50lbs xFailure

DB Curls:
25lbs x12
30lbs x8
35lbs x6
*Drop Set* 25lbs xFailure

Machine Triceps Extensions:
3 sets + 1 Drop Set

Machine Preacher Curls:
3 sets + 1 Drop Set

DB Shoulder Front Raises/DB Rear Lateral Raises/Band Side Lateral Raises:
3 sets of each to failure, No rest in between sets.

Seated Calf Raises:
5 Sets x 12-15 reps


Post-Workout:
6 shots of Tequila, 7 Doritos

Cool Ranch or regular?

[Elf]

Cool Ranch or regular?

I buy every flavor and dump them into one collective bowl that sits on my mantel above my fireplace.

[Elf]

Back:

Seated Cable Mid-Rows Supersetted w/ light Cable Rope Pull-Overs:
80lbs xWarmup
100lbs xWarmup
110lbs x12
130lbs x10
150lbs x8
160lbs x6

DB Rows:
60lbs xWarmup
70lbs x12
100lbs x8
100lbs x8ish
*Drop Set* [Two Hands at a Time] 45lbs xFailure

Single Arm Pull-Downs Supersetted w/ Single Arm Cable Rows:
3 sets of each, pretty light, good pump x8-12

Hammer Strength Pull-Overs:
2 Plates x10
2 Plates + two 25lbs Plates x8
2 Plates + two 25lbs x8
2 Plates xFailure

Hammer Strength Low-Rows:
2 Plates x12
4 Plates x10
4 Plates + two 10lbs Plates x8
4 Plates + two 10lbs Plates x6-8ish
*Drop Set* 2 Plates xFailure

Hammer Strength Shrugs:
2 Plates x20ish
4 Plates x20ish
6 Plates x15ish
6 Plates x15ish
*Drop Set* 2 Plates xFailure

I posed for about 15 minutes after and forgot to weigh in. But I did get some progress pictures that I'll be posting soon.

[Elf]

..test..

[Elf]

Chest:

Hammer Strength Incline Press:
1 Plate x Warmup
2 Plates x10
2 Plates x8
3 Plates x5
*Drop Set* 2 Plates xFailure
*Drop Set* 1 Plates xFailure

Flat DB Chest Press:
50lbs x12
70lbs x10
80lbs x8
80lbs x7

Seated Cable Flies:
30lbs x15
35lbs x12
40lbs x10
40lbs xFailure
*Drop Set* 35lbs xFailure
*Drop Set* 35lbs xFailure

After which I did 3 sets of weighted bar hangs to help decompress my hips and spine and stuff. Idk if it actually works, but it feels great.

Post-Workout:
2534 Girl Scout Cookies

[Elf]

Difference is little over 5 weeks of training and keto. Zero days off from the gym.

I started my supps yesterday, so hopefully I'll look even a little less shitty soon.

IMG_20170328_151943_207.jpg

[Elf]

I hit back and arms these last 2 days, but didn't have a lot of time to get to posting the workouts. They were great workouts, though, I assure you. Tremendous workouts. The best workouts.

I'll be going in to hit legs tonight and do a weigh-in. Wish me luck.