Arms & Calves:

EZ Bar Curls:
50lbs x12
60lbs x12
70lbs x10
80lbs x8
80lbs x8
80lbs x8

Close Grip Smith Bench Press:
135lbs x12
135lbs x12
185lbs x10
185lbs x10
185lbs x10
185lbs x10

DB Curls:
25lbs x12
30lbs x8
30lbs x8
30lbs x8

Cable Overhead Triceps Extensions: [The weight stack doesn't have numbers on it, so idk how much weight I was doing.]
1 Warmup Set
3 working sets x12
*Drop Set* xFailure

DB Hammer Curls:
30lbs x12
50lbs x8
45lbs x8
45lbs x8
*Drop Set* 20lbs xFailure

Single Arm Rope Pushdowns:
20lbs x15
30lbs x12
30lbs x12
30lbs x12

DB Preacher Curls:
25lbs x12
30lbs x10
30lbs x8

Single Arm Lying Cross-Body DB Triceps Extensions:
15lbs x12
25lbs x12
25lbs x12
25lbs x12ish
*Drop Set* Single Arm Standing Overhead DB Triceps Extensions 20lbs xFailure

Seated Calf Raises Supersetted w/ Bodyweight Standing Calf Raises:
4 sets of each plus 2 drop sets on seated raises

Post-Workout:
One live turkey